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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
- By: Mithu Storoni
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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Overall96
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Performance77
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Story75
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no...
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Simply the best book I have ever read on stress!
- By Jessica B. on 02-06-18
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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Release date: 08-22-17
- Language: English
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