AUTHOR

Modern Monk

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Modern Monk is a writer, teacher, and seeker of timeless wisdom for modern life. His journey has taken him through seasons of struggle, silence, and growth, teaching him that peace is not found in escape but in everyday choices. Blending insights from philosophy, spirituality, and lived experience, he writes with a simple purpose: to help people live with clarity, resilience, and joy. His words are not abstract theories but practical steps that anyone can apply. Known for his calm, devotional style, Modern Monk believes that transformation is not about perfection but about small daily practices. Through his books and reflections, he invites readers to slow down, notice the present, and live with intention. When he is not writing, he spends time in quiet reflection, learning from nature, serving his community, and encouraging others to walk their own path with courage and compassion.

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You Are Not Your Emotions

Insights to Master Emotional Intelligence, Build Inner Strength, and Heal from Within

By: Modern Monk

Narrated by: Stuart Summers

Length: 1 hr and 10 mins

Release date: 11-12-25

Language: English

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