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You're getting a free audiobook.
Glimmers
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Glimmers
- tiny moments to transform your life
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 01-15-26
- Language: English
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Please try again$16.83 or free with 30-day trial
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Self-Care for the Real World
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives....
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Self-Care for the Real World
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 12-18-18
- Language: English
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Please try again$14.87 or free with 30-day trial
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Rituals for Every Day
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Unabridged
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Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow, step-by-step advice....
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A little piece of tranquility
- By Emy R on 07-17-19
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Rituals for Every Day
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 2 hrs and 51 mins
- Release date: 03-12-19
- Language: English
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Please try again$12.20 or free with 30-day trial
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Self-Care for Self-Isolation
- The Perfect Self Help Book for Lockdown
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 2 hrs and 40 mins
- Unabridged
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When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self-care might feel like the last thing on...
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Self-Care for Self-Isolation
- The Perfect Self Help Book for Lockdown
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 2 hrs and 40 mins
- Release date: 05-29-20
- Language: English
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Please try again$3.97 or free with 30-day trial
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Everyday Glimmers
- Mit bewussten Mikromomenten das Nervensystem stärken
- By: Nadia Narain, Katia Narain Phillips, Alexandra Baisch - Übersetzer
- Narrated by: Susanne Grawe
- Length: 8 hrs and 25 mins
- Unabridged
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Jeder kennt Trigger – aber ist es nicht seltsam, dass wir alle mit dem Alarmteil unseres Nervensystems vertrauter sind als mit dem Teil, der uns beruhigt? Ein Glimmer ist ein winziger Moment der Freude und Verbundenheit, der unserem Nervensystem signalisiert, dass wir uns sicher fühlen.
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Everyday Glimmers
- Mit bewussten Mikromomenten das Nervensystem stärken
- Narrated by: Susanne Grawe
- Length: 8 hrs and 25 mins
- Release date: 03-02-26
- Language: German
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Please try again$12.09 or free with 30-day trial
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