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Cognitive Behavioral Therapy Made Simple
Featured Article: Here to Help—The Best Therapy Audiobooks and Podcasts
Seeing and hearing other people—whether a stranger, a friend, or a celebrity—talk about their struggles with mental health helps make us feel less alone. And that sense of community often encourages those struggling to take steps towards treatment. There is nothing wrong with needing help and wanting to feel better—and some truly exceptional mental health audiobooks and podcasts are available to keep you company on that journey.
Best Sellers
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- By: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
- Narrated by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Length: 12 hrs and 33 mins
- Unabridged
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Overall5
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Performance4
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Story4
Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life....
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one for references during the year..
- By Michelle Slavik on 03-26-22
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Narrated by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Length: 12 hrs and 33 mins
- Release date: 09-10-19
- Language: English
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Overall223
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Performance190
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Story187
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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Where are the goodies?
- By J. Pike on 03-08-21
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release date: 12-18-18
- Language: English
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Please try again$15.95 or free with 30-day trial
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Unabridged
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Overall22
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Performance20
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Story20
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: Calm and redirect your thoughts. Overcome self-limiting beliefs. Choose actions that build the life you want. Be...
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Simple and easy to use
- By annia velazquez on 05-24-25
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Release date: 01-18-22
- Language: English
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Please try again$7.39 or free with 30-day trial
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andrés Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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Overall526
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Performance440
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Story427
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Dont download the audio book
- By Matt C. on 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
- Narrated by: Timothy Andrés Pabon
- Length: 4 hrs and 17 mins
- Release date: 04-24-18
- Language: English
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Please try again$14.87 or free with 30-day trial
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- By: Joel Minden PhD, Seth J. Gillihan PhD - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Unabridged
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Overall7
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Performance6
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Story6
Stand up to anxiety, and take back control! Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay...
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So helpful
- By Michael Harnish on 04-09-22
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Show Your Anxiety Who's Boss
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
- Narrated by: Daniel Henning
- Length: 7 hrs and 2 mins
- Release date: 04-06-21
- Language: English
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Please try again$18.08 or free with 30-day trial
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- By: Seth J. Gillihan PhD, Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Overall15
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Performance13
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Story13
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts. Face your fears directly. Be more engaged in the present. Live...
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Helpful
- By Anonymous on 03-17-26
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release date: 01-18-22
- Language: English
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Please try again$10.25 or free with 30-day trial
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Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 37 mins
- Unabridged
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Overall29
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Performance25
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Story25
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep...
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Too preachy
- By Jeanine on 10-08-23
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Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 37 mins
- Release date: 12-06-22
- Language: English
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Please try again$23.39 or free with 30-day trial
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