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The CBT Deck

101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

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The CBT Deck

By: Seth J. Gillihan PhD
Narrated by: Patrick Lawlor
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

  • Calm and redirect your thoughts.
  • Overcome self-limiting beliefs.
  • Choose actions that build the life you want.
  • Be more connected and engaged in the present moment.
©2019 Seth J. Gillihan (P)2022 Tantor Psychology & Mental Health Mental Health Psychology Inspiring
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Great book, examples, that can be directly applied to everyday life changes. Thank you for this great book.

Excellent

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Is a short and easy way to practice self care. It is a good idea for beginners in meditation and overall improving confidence

Simple and easy to use

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If you have the deck then I would advise against purchasing this book. I thought it was going to be more in depth as to how and use or apply the deck, but it was not.

If you have the deck already this book is the same

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