108 Pearls to Awaken Your Healing Potential Audiobook By Mimi Guarneri M.D. cover art

108 Pearls to Awaken Your Healing Potential

A Cardiologist Translates the Science of Health and Healing into Practice

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What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 18-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 18 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health.With the guide of the 18 pearls in this book, you will understand why your genes do not determine your destiny; how to develop your own damage-proof diet that works for you; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you've learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!This audio product contains a PDF with supporting material, and the PDF is available to download Aging & Longevity Alternative & Complementary Medicine Healthy Diet Meditation Personal Development Nutrition Hygiene & Healthy Living Religious Studies Medicine

Critic reviews

"In 108 Pearls to Awaken Your Healing Potential, the extraordinary Dr. Mimi Guarneri takes you step by step on an amazing healing journey. You'll discover that many major diseases are preventable—and often reversible."
— Dean Ornish, M.D., founder of the Preventive Medicine Research Institute; clinical professor of medicine, UCSF; and author of Love and Survival: The Healing Power of Intimacy

"In 108 Pearls to Awaken Your Healing Potential, Dr. Mimi Guarneri guides you on a journey to transform your body, mind, and spirit in the quest for wellbeing and longevity."
— Deepak Chopra, M.D., co-author of You Are the Universe, founder of The Chopra Foundation, and co-founder of The Chopra Center for Wellbeing and Jiyo.com
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I truly enjoyed listening to 108 Pearls to awaken your health. Everyone should read or listen to all Dr. Mimi Guarneri’s books.

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