How to Eat Audiobook By Thich Nhat Hanh cover art

How to Eat

Mindfulness Essentials, Book 2

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How to Eat

By: Thich Nhat Hanh
Narrated by: John Sackville
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This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.

This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

©2016 Thich Nhat Hanh (P)2019 Penguin Audio Meditation Buddhism Spirituality Eastern Diets, Nutrition & Healthy Eating Philosophy Hygiene & Healthy Living Fitness, Diet & Nutrition
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