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How to Sit

Mindfulness Essentials, Book 1

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How to Sit

By: Thich Nhat Hanh
Narrated by: John Sackville
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“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

©2014 Thich Nhat Hanh (P)2019 Penguin Audio Meditation Zen Buddhism Mindfulness Spirituality Alternative & Complementary Medicine
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a wonderful calming listen. I will listen to this instruction again and again. I highly recommend

calming insightful

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