How to Smile Audiobook By Thich Nhat Hanh cover art

How to Smile

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Brought to you by Penguin.

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Heal acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

©2023 Thich Nhat Hanh (P)2023 Penguin Audio Spirituality Zen Buddhism Personal Development New Thought Eastern Philosophy Personal Success

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"The monk who taught the world mindfulness." (Time)
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