Perfect Digestion Audiobook By Deepak Chopra M.D. cover art

Perfect Digestion

The Key to Balanced Living

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Perfect Digestion

By: Deepak Chopra M.D.
Narrated by: Deepak Chopra M.D.
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Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account.©1997 Deepak Chopra; (P)2008 Random House Audio Fitness, Diet & Nutrition Physical Illness & Disease Alternative Medicine Nutrition Medicine Yoga Exercise & Fitness Meditation Physical Exercise Spirituality
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As someone who is interested in learning about Ayurveda--India's ancient system of food-body-seasonal wisdom--I was pleasantly surprised by how much of Ayurvedic terminology and principals were presented.

There is a focus on addressing common digestive problems, like IBS, as well as offering good overall suggestions on improving digestion. Since Deepak is an MD, and also brings India's ancient yogic wisdom into the picture, his perspective is both practical and insightful.

Ayurvedic principals for Westerners

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This health book is very informative but I actually found it a little bit short.

good book

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i have been a fan of Deepak Chopra since the mid 90's and was happy to find some of his books on Audible. This was a short yet important introduction to the basics of his philosophies and helpful guide to starting a path to better digestive health. As a bonus I love listening to him talk/read.

A big fan!

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