Reclaim Your Life After Trauma Audiobook By Stephanie M. Hutchins PhD cover art

Reclaim Your Life After Trauma

The Power of Goal Setting

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Reclaim Your Life After Trauma

By: Stephanie M. Hutchins PhD
Narrated by: Stephanie M. Hutchins
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Trauma is stealing so much from you. Enough is enough!

Do you feel like the gut-wrenching heartache from your trauma will never end? Do you want to move forward but don’t know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You’ll discover the power of goal setting and how it allows you to envision a life that is different from the one you’re familiar with.

Regardless of where you're at in your healing journey, Reclaim Your Life After Trauma will provide you with practical tools that you can begin utilizing immediately to change how you’re experiencing life. This book will walk you through the steps on how to:

  • Choose one aspect of your life to work on first.
  • Create a plan for tackling your chosen goal.
  • Prepare yourself for the roadblocks along the way.
  • Replace habits and beliefs that will impede your progress.

Whether your goal is to brush your teeth each day, stop a destructive habit, change careers, or climb Mount Everest, you’ll finish feeling filled with hope and the belief that you can tackle any obstacle that life throws at you, including your trauma.

©2022 Stephanie M. Hutchins (P)2022 Stephanie M. Hutchins Psychology & Mental Health Post-Traumatic Stress Disorders Personal Success Mental Health Personal Development Abuse Relationships Health
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I highly recommend Reclaim Your Life After Trauma by Stephanie M. Hutchins, PhD. How an Audible book is read to me is critical for me to be able to listen to an entire book . Dr. Hutchins’ voice is soothing, compelling and believable because she has been through trauma and thrived. This book gave me hope that I can continue to my live a life where I can acknowledge and process my trauma. This is a VERY helpful book that I am sure I will listen to again when I need some positive reinforcement that I have reclaimed my life after trauma.

Uplifting and inspirational read!

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Although I'm sure the writer and narrator have wonderful intentions. if you're a person who has just suffered real trauma, the tone of the narrator is perky and difficult to listen to. I'm sure it could be suitable for someone looking for positive personal development but if you're looking for a book with real tools in coping with deep pain, this book isn't helpful.

Not a good recovering from Trauma book for severe trauma

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