Set Boundaries, Find Peace Audiobook By Nedra Glover Tawwab cover art

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Accolades & Awards

Well-being Essentials
Dysfunctional Relationships Personal Success Psychology Psychology & Mental Health Well-being Essentials Personal Development Codependency Self-Esteem Relationships Dysfunctional Families Thought-Provoking Inspiring Parenting & Families Personal Growth
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Critic reviews

“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.”
--Melissa Urban, co-founder and CEO of Whole30

“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up—Nedra has written the blueprint on how to not only show up but also do the work.”
—Alexandra Elle, author of After the Rain

“If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab’s book on boundaries is for you.”
—Sheleana Aiyana, author and founder of Rising Woman

“The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read.”
—Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy

“Without healthy boundaries, we aren’t able to fully live the life we want to live. This empowering book provides a powerful road map for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve.”
—Scott Barry Kaufman, PhD, host of The Psychology Podcast and author of Transcend

“Set Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging.”
—Myleik Teele, CURLBOX founder

"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries....She identifies six types of boundaries—physical, sexual, intellectual, emotional, material, and time—and dispenses tips on how to uphold personal limits....Readers who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice."
–Publishers Weekly

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time
Practical Advice • Clear Examples • Authentic Author Narration • Comprehensive Guidance • Actionable Strategies

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If you’re familiar with a 12 step program, particularly Al-Anon, much of the information will not be brand new to you. However, the way it is presented is fantastic. This is very easy to understand, with actual things you can do, examples of what to say, and a concise summary of every important message and any other self-help book has stated. Highly recommended if you feel anxious, overwhelmed, resentful, or otherwise feel you could be happier and life could be better

Excellent concise self help book

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By chapter 5 I could tell this book was absolutely going to change my life, I only wish I this book had been available 7 years ago when my life started to spiral out of my control! Even after my therapist suggested setting boundaries in my life and marriage, I wasn’t able to fully conceptualize what she meant by that until she suggested this book. Now that I’m done listening, I’m going to purchase a paperback of it to keep in my toolbox in hopes that I can start making some real changes and improvements in the quality of my life! I highly recommend every and anyone read/listen to this book, it would be impossible to finish it without gaining something from it. I personally hate self help books but this one really really really spoke to me and ALL my life struggles!

Changed my life!

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Wow! She really helps put these concepts into phrases and words we can start using, guiding us to build healthier relationships based on fair communication practices. I tell everyone struggling with communication and boundary issues about this book because it has seriously empowered me in my relationships and I'm able to really start embodying my authentic self now. Getting comfortable with being uncomfortable haha Having been taught to be a people pleaser, this has given me skillful language to help me say no when something does not sound agreeable to me. So much gratitude for this resource.

Changing my life

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This book was an answer to prayer. Dr. Tawwab addresses common boundary issues with simple, concise, easy-to-follow directions. I absolutely loved hearing her voice reading the book on Audible and I decided to buy the Kindle edition as well so I could re-read and highlight key passages. Literally one of the best, most helpful books I have ever read.

Best Book on Boundaries I Have Ever Heard!

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Please, do yourself a favor and read this book. There isn't an aspect of boundaries that she didn't touch on. I love it. It's changed my life. Thank you Tawwab.

Read This Book!!!

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