The Metabolism Reset Diet Audiobook By Alan Christianson cover art

The Metabolism Reset Diet

Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

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The Metabolism Reset Diet

By: Alan Christianson
Narrated by: Alan Christianson
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Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.

The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. 

With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help listeners achieve optimal liver function to lose weight and get healthy fast.

Includes a bonus PDF of recipes and more. Diets, Nutrition & Healthy Eating Weight Loss & Weight Control Fitness, Diet & Nutrition Healthy Diet Nutrition Physical Exercise High Fat Diet
Valuable Information • Scientific Knowledge • Educational Content • Helpful Explanations • Research-based Approach

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I love that the author read the book. It seems more genuine because he backs up what he is saying. Thanks.

I like that the author does the audio.

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I really like dr Christiansen’s approach. I feel as if it is a common sense approach to eating and living. I am about to start the program so I am full of hope. Time will tell. I liked that he was the one who actually does the reading. I liked his voice. Joining the Facebook group has been very helpful too.

Hope this works!

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I enjoyed the book because there were explanations for all tbe instructions. You really know what you have to do to accomplish your goals. It gives you real reasons why substituting something you think might work wont. It really gives you good guidance to follow the program.

Informative well paced

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Really enjoyed this book. I’ve learned so much I didn’t know about resetting my health. Great healthy read.

Much needed education

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Wow! What a great book, great to learn all that the liver can do. I joined the metabolism reset program and it's been awesome. I am not wanting to lose weight so made little adaptions within the guidelines of the program and have retained The program has been marvelous, easy to follow with guidelines and what great recipes. I have noticed some changes already with only being in 2 weeks

Great Informative Book

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