The Origins of You Audiobook By Vienna Pharaon cover art

The Origins of You

How Breaking Family Patterns Can Liberate the Way We Live and Love

 Preview

Get 30 days of Standard free

Auto-renews at $8.99/mo after 30-day trial. Cancel anytime
Try for $0.00
More purchase options

The Origins of You

By: Vienna Pharaon
Narrated by: Vienna Pharaon
Try for $0.00

$8.99 a month after 30 days. Cancel anytime.

Buy for $18.00

Buy for $18.00

NATIONAL BESTSELLER

From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.

None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.

In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system. Unhealed pain (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.

It doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you had a great childhood, or a terrible one. You can create change and resolve things from the past that need your attention. Complete with guided introspection, personal experiences, client stories, and frameworks for having difficult conversations to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love. Psychology & Mental Health Personal Development Parenting & Families Developmental Psychology Relationships Self-Esteem Inspiring Psychology Dysfunctional Families Dysfunctional Relationships Health
Transformative Healing Journey • Profound Psychological Insights • Soothing Voice • Practical Therapeutic Guidance

Highly rated for:

All stars
Most relevant
This is one of the best self reflective books. I learned so much and came out with a broad understanding of my relationships with family and friends. Thank you I’m forever changed.

Wow, that was good

Something went wrong. Please try again in a few minutes.
Even if you don’t have “trauma” This book was so interesting and I found much more helpful than I expected. Definitely worth your time. I’ll be listening to it again.

Relatable and so insightful.

Something went wrong. Please try again in a few minutes.
After years of therapy, so much self growth I’ve never touched in origin wounds. This book opened up a whole new level of healing and sent me right back into therapy to continue to do the work. A parent, soon to be parent or anyone would benefit from tapping into origin wounds. This book is helping me break generational patterns and live in your most authentic truth! Thank you Vienna for sharing this knowledge with your book!

Extremely Healing!

Something went wrong. Please try again in a few minutes.
There is not enough space to encapsulate the change in effect when can tell you about this book. If there’s no other book, you read for the rest of your life about changing habits that hold you back, this should be the only book you ever need to read it will speak directly to your soul.



Unbelievable transformation

Something went wrong. Please try again in a few minutes.
First this book is for those wanting to dive in and truly get to the root of their lifelong repeated issues.
Her voice is so soothing. The delivery of each topic and how she can pull you in and really help you see yourself in a moment many years ago and analyze how you felt then and what was really happening & how it effects you still as an adult. She’s amazing. I have listened to the book 3 times and I know I’ll re-listen again. It has helped me to take steps to understanding myself and others. I definitely recommend this book and hope for more from Vienna or perhaps workbooks to use going through each chapter. Love love loved it.

Loved every moment of this Life changing book.

Something went wrong. Please try again in a few minutes.
See more reviews