Hone your mental toughness so you can stand tall in the face of life’s biggest challenges. Life presents challenges for all human beings. They can arise in your career, relationships, or family life. It can sometimes feel like you are trying to fulfill too many roles, and when painful events occur, it can feel like the straw that broke the camel’s back.

When high-stress situations arise (a divorce, the loss of a loved one, health problems), you can make one of two choices: give up and let them define you, or take a proactive stance by solving the problem or limiting the negativity that surrounds it.

This is what sets apart those who survive and thrive in the world from those who languish in it. This guide will empower you by showing you:

• The three essential components of mental toughness, and how you can hone them.
• The three daily habits of mentally tough people and how to practice them regularly.
• How to stay calm, even when a hurricane of tension is fast approaching
• How to set clear, realistic, achievable goals that keep you focused and motivated, despite any setback.
• Why you should always do what is hardest, first.
• Why having a backup or back-out plan can actually lower your chances of success.
• The importance of choosing friends who are mentally tough.
• The four steps the US military uses to build mental toughness, and how you can apply these steps in your own life

And much more.