Unstressed Audiobook By Alane K. Daugherty PhD, Habib Sadeghi DO - foreword cover art

Unstressed

How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Unstressed

By: Alane K. Daugherty PhD, Habib Sadeghi DO - foreword
Narrated by: Rachel Perry
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $18.08

Buy for $18.08

In the midst of daily stress and turmoil, this audiobook exposes the power of our emotions to heal us - and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.

Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being - as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.

This audiobook offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.

Using the author’s innovative HEART tools (Heartful Engagement and Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions - such as gratitude, compassion, empathy, and hope - leading to a feeling of expansiveness and possibility and a lived sense of calm, happiness, and vitality.

©2019 Alane K. Daugherty (P)2020 New Harbinger Publications Psychology & Mental Health Emotions Psychology Compassion Hygiene & Healthy Living
All stars
Most relevant
A wonderful and insightful book that scientifically justifies that love and mindfulness are powerful tools for mental health. Perhaps too much time is spent on justification/convincing references and jargon. They slowed my reading.
To make the program more accessible to those without prerequisite backgrounds, a more plain language description of the self-talk common in our minds (generated by the amígdala) might be helpful. More examples of such talk followed with direct application of the principles to train our thoughts, again illustrated by multiple examples, would make the practices of the program easier to understand.
Thank you for this work! It has helped me.

Thoughts with thanks

Something went wrong. Please try again in a few minutes.