• Kirk Cousins signs with Raiders, Fernando Mendoza’s Pro Day, Fugazi Friday
    Apr 3 2026

    On this episode, John reacts to Kirk Cousins signing with the Las Vegas Raiders and break down what the move means for the franchise and the AFC landscape. They also discuss Fernando Mendoza turning heads at his Pro Day and where his draft stock could be heading as teams evaluate quarterback talent.

    The conversation then shifts to a deeper look at NFL finances, explaining the key differences between cash spending and salary cap spending—and why it matters when evaluating how teams build their rosters.

    To wrap things up, Fugazi Friday makes its return, as the guys call out what’s real and what’s not around the league.

    From quarterback moves to front office strategy, it’s all covered in this episode.

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    1 hr and 2 mins
  • Eagles have a Jalen Hurts problem, Puka Nacua seeks help, Rams-49ers in Australia
    Apr 2 2026

    On this episode, the guys break down the latest Philadelphia Eagles storyline centered around Jalen Hurts and what it could mean for the team heading into the season. They also react to news of Rams wide receiver Puka Nacua checking into rehab, discussing the situation and its potential impact on Los Angeles moving forward.

    Plus, the NFL’s international expansion continues with the Rams and 49ers set to face off in Australia—what it means for the league, the players, and the global game. The conversation then shifts to the running back market, which appears to be on the rise again, and how shifting value at the position could impact roster building across the NFL.

    To close things out, the guys react to the viral “NFL Coaches Day Drinking” storyline and weigh in on one of the more entertaining off-field moments around the league.

    From major headlines to league-wide trends, it’s all covered in this episode.

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    57 mins
  • NFL League Meetings Reaction Day 2: MNF Doubleheaders are no more, Thanksgiving Eve Games, NFL Flag Football
    Apr 1 2026

    A thought-provoking episode of 3 & Out diving into league decisions, evolving trends, and bigger-picture conversations around the NFL.

    The show opens with the reported cancellation of the Monday Night Football doubleheader and what it says about the league’s scheduling priorities. From there, a look at the continued push into NFL flag football and how the league is expanding its reach at all levels of the game.

    The conversation shifts to the idea of NFL games on Thanksgiving Eve, breaking down the potential upside and whether the league is pushing the calendar too far. Mike McCarthy’s comments on Aaron Rodgers and Will Howard are also discussed, offering insight into quarterback evaluations and expectations.

    The episode wraps with a broader discussion on nepotism in football, examining how it shows up across coaching staffs and front offices, and whether it ultimately helps or hurts the league.

    All that and more on this episode of 3 & Out.

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    51 mins
  • NFL Annual League Meeting Reaction + NFL Offseason Mailbag
    Mar 31 2026

    A loaded episode of 3 & Out packed with news, rumors, and insight from around the NFL.

    The show opens with Sean McVay addressing reports of the Rams potentially shopping Davante Adams and what that could mean for the wide receiver market. Then, Mike LaFleur’s comments on Kyler Murray spark a conversation about his trajectory and standing among NFL quarterbacks.

    Quarterback storylines continue with Tua Tagovailoa set to start for the Falcons and Kirk Cousins drawing interest across the league, as teams evaluate their options heading into the season. Deshaun Watson’s situation is also revisited, with a look at where things currently stand.

    Coaching perspectives take center stage as Mike McCarthy weighs in on Aaron Rodgers, Dan Campbell discusses Penei Sewell potentially playing left tackle, and Kyle Shanahan addresses Christian McCaffrey’s workload moving forward.

    The episode also explores a new NFL draft pick proposal and reacts to the latest NFL coaches’ picture making the rounds. The show wraps with the Middlekauff Mailbag, answering listener questions and diving into a range of topics across the league.

    All that and more on this episode of 3 & Out.

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    1 hr and 7 mins
  • Duke-UConn stunner, Tiger Woods' arrested, 49ers look into all the injuries
    Mar 30 2026

    A headline-driven episode of 3 & Out covering major storylines across football, golf, and college basketball.

    The show opens with Duke’s loss to UConn in the Elite Eight, breaking down what went wrong and what the result means as the tournament moves into the Final Four.

    Attention then turns to Tiger Woods following his latest DUI arrest, with a discussion on the implications for his future both on and off the course.

    In the NFL, John Lynch’s comments on the electrical substation situation and the decision to bring in an independent scientist are examined, along with what it means for the 49ers moving forward. The conversation continues with Browns GM Andrew Berry reaffirming that Myles Garrett is a “Brown for life,” and what that signals about Cleveland’s long-term plans.

    The episode wraps with the Jets naming Geno Smith as their starting quarterback under new head coach Aaron Glenn, and what to expect from New York heading into the season.

    All that and more on this episode of 3 & Out.

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    44 mins
  • Massive Mailbag
    Mar 27 2026

    John answers all of your questions from around the NFL. Will we ever see a kicker get drafted in the first round again? Should Mel Kiper be in the Hall of Fame? Does Derek Carr have a future in the NFL? John dives into all that and MORE!

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    48 mins
  • NFL Kicking off on a Wednesday, Latest with Puka Nacua, Final Four Picks
    Mar 26 2026

    A wide-ranging episode of 3 & Out tackling some of the biggest conversations across football and college sports.

    The show opens with a take on the NFL potentially kicking off on a Wednesday and why it doesn’t sit right, breaking down what it means for the league’s traditional calendar. Then, a look at how college sports continue to evolve in the NIL era and the long-term impact on programs, players, and the overall landscape.

    From there, the focus shifts to Puka Nacua and the latest surrounding his off-field situation, followed by an update on Patrick Mahomes and his timeline as he tracks toward a return.

    The episode also dives into Ty Simpson’s draft outlook, where he should be selected, and how teams may evaluate his upside at the next level. To close, Final Four picks and a breakdown of the remaining teams as March Madness reaches its peak.

    Finally, John answers your questions in this episode's mailbag segment.

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    1 hr
  • Massive Mailbag
    Mar 25 2026

    John answers all of your questions from around the NFL. Are the Vikings positioned to make a leap? After watching Tom Brady play flag football, do you think he could still play in the NFL, and who is the best team in the NFC East? John dives into all that and more!

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    54 mins