Celebrate National Nutrition Month with this shared episode of Big Blend Radio's "Heart Healthy Living" Podcast, where Dr. Jacqueline Eubany shares expert insights on the powerful connection between nutrition, heart health, and weight management. From debunking myths about quick-fix weight loss solutions to offering realistic, budget-friendly meal ideas, this conversation is packed with actionable advice for everyday living.

Dr. Jackie discusses how diet impacts chronic diseases, the importance of circulation and preventing blood clots, and how simple lifestyle habits—like balanced meals and regular movement—can significantly improve cardiovascular wellness. She also shares easy breakfast, lunch, and dinner ideas, along with tips for satisfying sweet cravings without compromising your health.

Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.”

In this shared episode of Big Blend Radio’s "English Connection" Show, historian, tour guide, and Norfolk Tours owner Glynn Burrows explores the lives and legacies of remarkable women who helped shape England and the world.

From beloved authors Jane Austen and Beatrix Potter to social reformer Elizabeth Fry, nursing pioneer Florence Nightingale, and suffragette leader Emmeline Pankhurst, this inspiring conversation highlights the lasting impact of women’s contributions to society, culture, and human rights.

Celebrate Women's History Month and discover how these trailblazing women influenced everything from land conservation and responsible tourism to prison reform, healthcare, and the fight for women’s voting rights. Along the way, Glynn shares insights into the historic places connected to their stories, offering meaningful ways travelers can engage with England’s rich heritage through a deeper understanding of its past.

🔗 Read Glynn’s article: https://bigblendmedia.substack.com/p/women-who-changed-england 🌐 Visit the English Connection website for more about Glynn's custom tours, family history services, and to follow the podcast and his digital magazine: https://www.EnglishConnection.uk

This episode is also featured on Big Blend Radio’s Way Back When, Big Daily Blend, Vacation Station, and Women Making History podcast channels: Explore the network: https://www.podbean.com/podcast-network/bigblendradionetwork

This shared episode of Big Blend Radio's "Historic Jefferson Highway" Show features Roger Bell, President of the Jefferson Highway Association, who shares insights on the connections between the historic Jefferson Highway and Route 66, along with a glimpse of the upcoming Crossroads of America Centennial Conference in Joplin, Missouri.

As always, the show features Roger Bell, Co-Host and President of the Jefferson Highway Association, along with host and producer Lisa D. Smith.

From early 20th-century road development to modern-day road trip adventures, this conversation explores how these iconic highways helped shape American travel, culture, and tourism. Roger highlights Joplin’s role as a historic crossroads, discusses the evolution of highway systems, and shares why every community along these routes has a unique story to tell.

Hear about the Crossroads of America Centennial Conference taking place September 19–22, 2026, in Joplin, Missouri, and why this event is a must for history enthusiasts, road trippers, and anyone passionate about preserving America’s historic highways.

The Jefferson Highway Association originally founded the Jefferson Highway in 1915. This international highway—also known as “The Pines to the Palms Highway”—runs from Winnipeg, Canada to New Orleans, Louisiana. Learn more at https://jeffersonhighway.org/

Plan your journey with the Jefferson Highway Travel Guide website: https://www.jeffersonhighwaytravelguide.com/

The Big Blend Radio "Historic Jefferson Highway" Podcast airs every 4th Thursday (except on holidays). Follow the show at https://jefferson-highway.podbean.com