You're Not In Any Trouble

We grow up in a culture that has taught us it is more important to avoid punishment than it is to follow our excitement and curiosity.

In our homes we don’t want to get grounded. In school we try to avoid detention.

At work we hope that idiot boss doesn’t write us up.

So we plan for the other shoe to drop, and anxiously do everything we can to avoid it.

But the truth is you’re not in any trouble.

In Today’s Episode You’ll Learn:
-How society installed in us a worry+guilt complex
-How to heal the wounded parts of you that feel like they’re always in time-out
-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they're always in trouble.

If you're ready to let go of old guilt and shame that doesn't belong to you and never did, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands
—
Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,
Brian
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Self-Acceptance Is A True Badass Flex

We are told to work our noes to the grindstone.

To give until it hurts.

To put others first.

Because that’s virtue, right?

And to make that pressure even harder to sustain, we are taught to annihilate ourselves emotionally and mentally if we ever get a bit tired or overwhelmed.

Because that’s weakness, right?

In Today’s Episode You’ll Learn:

-Why Self-Acceptance is actually so difficult and therefore badass

-How to nurture more Self-Acceptance so your whole life improves

-A guided experience using the S.H.I.F.T. Model™ to find Self-Acceptance in real time.

If you're ready to understand what Self-Acceptance really means, with your whole body, not just your mind, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY WellnessThe Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We are always taught to seek transformation. To advance, achieve, and attain. That could be money, career, romance or even our health.

And while there is nothing wrong with chasing our desires, we mistakenly believe we aren’t complete yet.

We chase a future where fulfillment supposedly lives.

But the truth is that fulfillment lives in only one place: The Present Moment.

In Today’s Episode You’ll Learn:

-How we’ve become so preoccupied with transformation and improvement

-The paradox of seeking perfection in a perfect reality

-The art of allowing transformation by no longer needing it to happen.

If you're tired of always looking for the next self-improvement optimization and just want to relax inside your own skin for once, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE