You're Not In Any Trouble

We grow up in a culture that has taught us it is more important to avoid punishment than it is to follow our excitement and curiosity.

In our homes we don’t want to get grounded. In school we try to avoid detention.

At work we hope that idiot boss doesn’t write us up.

So we plan for the other shoe to drop, and anxiously do everything we can to avoid it.

But the truth is you’re not in any trouble.

In Today’s Episode You’ll Learn:
-How society installed in us a worry+guilt complex
-How to heal the wounded parts of you that feel like they’re always in time-out
-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they're always in trouble.

If you're ready to let go of old guilt and shame that doesn't belong to you and never did, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands
—
Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,
Brian
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Self-Acceptance Is A True Badass Flex

We are told to work our noes to the grindstone.

To give until it hurts.

To put others first.

Because that’s virtue, right?

And to make that pressure even harder to sustain, we are taught to annihilate ourselves emotionally and mentally if we ever get a bit tired or overwhelmed.

Because that’s weakness, right?

In Today’s Episode You’ll Learn:

-Why Self-Acceptance is actually so difficult and therefore badass

-How to nurture more Self-Acceptance so your whole life improves

-A guided experience using the S.H.I.F.T. Model™ to find Self-Acceptance in real time.

If you're ready to understand what Self-Acceptance really means, with your whole body, not just your mind, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY WellnessThe Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We are always taught to seek transformation. To advance, achieve, and attain. That could be money, career, romance or even our health.

And while there is nothing wrong with chasing our desires, we mistakenly believe we aren’t complete yet.

We chase a future where fulfillment supposedly lives.

But the truth is that fulfillment lives in only one place: The Present Moment.

In Today’s Episode You’ll Learn:

-How we’ve become so preoccupied with transformation and improvement

-The paradox of seeking perfection in a perfect reality

-The art of allowing transformation by no longer needing it to happen.

If you're tired of always looking for the next self-improvement optimization and just want to relax inside your own skin for once, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Being Anxious During Collapse Is NormalWe always hear about how we can lessen anxiety, or eradicate it. We are told that anxiety is a mental illness, and feeling it means we are sick. But when society is crumbling and institutions are failing, anxiety is a natural response. In today's episode you’ll learn: -The hidden gift inside your anxiety.-Why anxiety makes sense in a world gone mad.-How to lessen your anxiety by drawing closer to it. If you’re tired of being gaslit by the news and larger society and instead just want a place where it’s safe to feel your anxiety and what it means, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Beyond Hallmark Cards: Self-Compassion As Felt Experience

We hear about self-compassion as part of healing but language fails to capture its essence leading us to believe it means letting ourselves off the hook, bypassing our pain, or being permissive with our worst habits because “we’re doing our best” after all. But self-compassion is none of that.

In today’s episode you’ll learn:

–Why self-compassion has nothing to do with letting ourselves off the hook

–How self-compassion is beyond explanation and becomes real by felt experience

-How the felt experience of self-compassion leads to accountability

If you’re ready to finally understand what self-compassion means by embracing the felt experience then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

With New Year’s upon us we are bombarded with messages about resolutions, and making every second count, and installing better habits and sustainable routines, essentially creating an entirely new and improved version of ourselves. Even with good intentions and earnest pursuit, the journey of self-improvement is, inherently, a journey of self-rejection. Instead, take a journey of self-acceptance, and see for yourself that on the other side of our resistance is our transcendence.

In today’s episode you’ll learn:

–Why the “New Year, New You” approach is destined to fail.

–Why healing and transformation actually happen through acceptance of what is, not force

-How to embrace radical self-acceptance so transformation can unfold naturally

If you’re ready to truly embrace yourself for once, despite the New Year’s push to self-reject, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

The True Meaning of ‘Joy To the World’ And How To Survive the Holidays Safely

We think of Joy as an emotion, a feeling, a cousin of delight. But its far deeper. Joy is the natural ground of existence which reveals itself as we heal trauma and transcend cultural programming. If you doubt this is true, look around at the joy inherent in all of nature and missing in only one place: the human verbal mind.

In today’s episode you’ll learn:

–What Joy REALLY is, and how its connected to trauma

–How the holidays bury joy by obscuring safety

-How to turn your triggers into game play, and put the FUN in Dysfunction

If you’re ready to truly access JOY, regardless of the holidays, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

By a trick of the mind we tend to believe our beliefs because–well–that’s the nature of them. Research shows that approximately 80% of our core beliefs are formed before age 7 and 95% of cognition is unconscious and automatic.This means only about 5-10% of our belief system is freely chosen. That’s unbelievable. In today’s episode you’ll learn: –How to align our belief system to our current chosen values-The 4 step process for how to transcend a belief system you sense you are starting to outgrown-How to replace obsolete systems of belief with empowering ones you create for yourself. If you’re ready to live through a system of belief that you participate in creating then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE