In this episode of Endurance State of Mind, we sit down with Mississippi endurance athlete Jamie Stevison, a runner who has quickly built a reputation for doing what most people won’t—waking up at 2 a.m. to train before work, putting in double-digit miles daily, and showing up no matter what.

Jamie’s journey into endurance sports didn’t start with a lifelong passion for running. It started during one of the hardest seasons of his life. After going through a divorce, he turned to running as an outlet—and what began as a way to cope quickly turned into something much bigger.

In just a short period of time, Jamie went from running his first miles on a treadmill to competing across multiple distances including 5Ks, half marathons, marathons, and 50Ks. Along the way, he dropped over 40 pounds, ran a sub-3-hour marathon, and even won his first ultra race.

But this episode isn’t just about results—it’s about discipline.

We dive deep into:

• How Jamie structures his life around consistency
• Why he wakes up at 2–3 a.m. to train
• The mindset shift from motivation to discipline
• Lessons learned from early race mistakes, including hitting the wall in his first marathon
• How he balances work, marriage, and high-level training
• His transition from road racing into the ultra world
• Why “I don’t have time” is the most common excuse—and how to overcome it

Jamie also shares his future goals, including stepping into longer distances like 50 miles and 100-mile races, and preparing for the Boston Marathon.

If you’ve ever struggled with staying consistent, finding time to train, or pushing past your limits, this episode will challenge you to rethink what’s possible.

Because at the end of the day, endurance isn’t just about how far you can go—it’s about how often you’re willing to show up.

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In this special episode of Endurance State of Mind, we celebrate one full year and 52 consecutive weeks of podcasting. From humble beginnings to becoming part of a growing endurance community, this episode is all about reflection, gratitude, and what’s ahead.

We dive into the biggest moments from the past year, including our most impactful guest interviews, behind-the-scenes stories, and how the podcast has shaped us as athletes, hosts, and people. From inspiring conversations with runners across Mississippi and beyond, to lessons in resilience, consistency, and mental toughness, this episode highlights what makes endurance sports so powerful.

We also break down:

• Our most listened-to episodes and standout guests
• Key lessons learned from elite runners, everyday athletes, and industry experts
• How endurance training has changed our mindset, performance, and daily lives
• The evolution of the podcast and what’s coming next

Whether you’ve been with us since Episode 1 or just found the show, this is a behind-the-curtain look at what it takes to stay consistent, build something meaningful, and keep showing up week after week.

If you’re passionate about running, ultramarathons, triathlon, or endurance sports in the Southeast, this episode is for you.

Thank you for being part of the journey. Here’s to the next 52.

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In this episode of Endurance State of Mind, we sit down with ultra runner Bethany Madson following her overall win and course record at the Mississippi 100, where she completed the 100 mile trail race in 16 hours and 33 minutes.

This episode is a deep dive into ultra running strategy, 100 mile race preparation, trail running mindset, and endurance performance. Bethany shares how she went from her first ultra to becoming a dominant force in the sport, including her experience racing events like the Mississippi 100, ultra marathons, and major marathons like Boston, Chicago, and New York.

We break down:

• How to train for a 100 mile ultramarathon
• Race day strategy for trail running and endurance racing
• Nutrition mistakes and how to fix them during long races
• Mental toughness and how to push through low points in ultra running
• Balancing running, work, and family life as a high-level athlete
• What it takes to win an ultra marathon overall
• Lessons learned from failed races and breakthrough performances

Bethany also shares insights into recovery, pacing, hydration, and fueling for ultramarathons, along with advice for beginner runners looking to complete their first ultra.

Whether you’re training for your first 50K, 50 mile, or 100 mile race, or you’re looking to improve your endurance performance, this episode is packed with actionable insights and inspiration.

https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu