Family Guidons Podcast By South Carolina National Guard cover art

Family Guidons

Family Guidons

By: South Carolina National Guard
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Military spouses have a new platform dedicated to their voices and experiences with the launch of the military spouse-led podcast ‘Family Guidons’, created by military spouses for military spouses and powered by the South Carolina National Guard. The podcast gives military spouses a place to share their stories and insights through open and supportive conversations. Hosts Cathy Bridgers, Michelle Matheny, and Charlotte Stilwell want to build a positive and welcoming community that talks about the unique challenges and successes of military families. Family Guidons will talk about many topics, such as deployments, state activations, and daily life in the military. The podcast promises to keep things honest and useful. Listeners are invited to join in by sharing their stories, suggesting topics, and sharing messages to those who support them.DVIDSHub.net Political Science Politics & Government
Episodes
  • Family Guidons - Ep. 6

    Family Guidons - Ep. 6
    Apr 3 2026
    In this episode of Family Guidons, the hosts sit down with Lisa Mustard, a licensed marriage and family therapist and the psychological health program manager for the South Carolina Military Department, to talk about the challenges and emotional impact of deployment on military families. From managing stress and anxiety to navigating parenting and maintaining emotional well-being, this episode is filled with practical coping tools, expert insight and real-life experiences. If you or your family are facing the realities of deployment, this conversation offers support, understanding and resources to help you through it. This is part one of “Holding It Together at Home” so make sure you come back for part two where they continue the conversation. 00:00 - Intro 02:30 - Episode Topic: Coping with Deployment Stress and Anxiety 03:05 - Personal Experiences with Deployment 03:43 - Introducing Expert Guest: Lisa Mustard 04:52 - Understanding Deployment Stress 07:44 - Children's Reactions to Deployment 08:24 - Differences in Coping: Kids vs. Spouses vs. Parents 09:07 - Signs of Stress in Family Members 10:11 - Holding it Together: The Importance of Support Systems 11:14 - Different Coping Mechanisms for Spouses 17:46 - Long-Term Support for Military Families 22:09 - Signs of Serious Stress in Adults 23:01 - Signs of Serious Stress in Children 25:21 - Communicating with Children About Deployment 27:44 - Coping and Grounding Strategies 28:46 - Importance of Community Support 31:09 - Calming Techniques: Deep Breathing and Grounding 33:44 - Self-Care During Deployment 35:09 - Maintaining Routines and Schedules 37:06 - Adapting to the New Normal 39:06 - Importance of Self-Care for Parents 41:06 - Maintaining Connection with Deployed Partner 44:13 - Balancing Communication and Emotional Support 45:37 - Preview of Next Episode: Supporting Kids and Parents Links: Email: familyguidons@gmail.com Lisa Mustard: 803-409-9965, Lisa.Mustard@scmd.sc.gov South Carolina Army National Guard Behavioral Health Care Line - 866-345-8400 Military OneSource - www.militaryonesource.mil 24-HOUR NATIONAL CRISIS LIFELINE - Available for civilians and service members. 1-800-273-8255; Service Members press option #1. You may also TEXT 838255 to the Veterans Crisis Line or click https://www.veteranscrisisline.net/get-help-now/chat/ to open up a chat conversation. Operation Purple: https://www.militaryfamily.org/state-of-the-military-family-programs/operation-purple/ Military spouse advocacy network: https://www.militaryspouseadvocacynetwork.org/ Bloom Military Teen program: https://www.bloommilitaryteens.org/ Blue Star Mothers of America: https://www.bluestarmothers.org/ Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG
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    47 mins
  • Family Guidons - Ep. 5

    Family Guidons - Ep. 5
    Mar 26 2026
    In this episode of Family Guidons, the hosts sit down with Matalyn Bulwinkle from the South Carolina National Guard Child and Youth Program to talk about all things summer. From overnight camps and teen leadership retreats to scholarships, grants, and free tutoring resources, this episode is packed with practical tools to help military families plan ahead and make summer both meaningful and manageable. If you’re wondering how to fill those long summer weeks while balancing Guard life, this episode is for you. 00:00 Intro 02:00 Introducing Madeline Bullwinkle 03:30 Why summer planning is different for Guard families 05:30 Overview of SCNG Child & Youth Program 14:00 Month of the Military Child (April events) 16:00 Soldier for a Day event at McCrady 17:30 Grants & financial assistance for summer activities 19:30 Scholarships for military children 21:00 Local resources: YMCA, Boys & Girls Club 22:30 Virtual resources (Tutor.com, United Through Reading) 24:00 Advice for shy kids considering camp 25:30 Listener letter: Local day trips & creative summer ideas 26:30 Where to find SCNG Child & Youth resources & closing Links: Email: familyguidons@gmail.com Child & Youth Programs: Facebook/Instagram - South Carolina and Youth Program Hashtag: #SCGCYP Website: www.arngcys.com Grants & Financial Assistance: Our Military Kids - https://www.ourmilitarykids.org United Heroes League - https://unitedheroesleague.org Operation Homefront - https://operationhomefront.org Fisher House Scholarships https://www.fisherhouse.org/programs/scholarship-programs/ Youth & Community Programs: Military Child Education Coalition - https://www.militarychild.org Boys & Girls Club of America - https://www.bgca.org Local YMCA Virtual & Academic Support: Tutor.com - https://www.tutor.com/military United Through Reading - https://unitedthroughreading.org Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG
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    28 mins
  • Family Guidons - Ep. 4

    Family Guidons - Ep. 4
    Mar 10 2026
    In this episode of Family Guidons, Michelle, Kathy, and Charlotte talk about one of the hardest parts of military life: the long, stretching days of deployment. Through heartfelt listener emails and personal stories, they share practical and emotional ways to get through the endless weeks and months — from building your village and creating new traditions to breaking time into smaller milestones and finding purpose in the waiting. If you’ve ever felt like time slows to a crawl during deployment, this conversation is for you. 00:00 Intro 02:00 Listener email from a military child about the weight of waiting 04:30 How deployment changes your perception of time 07:00 Empty nest deployment during COVID 09:30 Newlywed deployment + early uncertainty 12:00 Handling milestones and hard weekends alone 14:30 What helps when the days feel endless 17:00 Building your village + accepting social invitations 19:30 Listener email: cleaning, distraction, nighttime loneliness 22:00 Productive projects to move forward (painting, organizing, home goals) 24:30 Creative coping (home projects, small improvements, purpose-driven tasks) 26:30 Staying connected: texting, video calls, Marco Polo app 29:00 Supporting the deployed service member emotionally 31:00 Planning ahead for birthdays and holidays 33:00 Countdown within a countdown + celebrating small wins 34:30 Listener email from active duty member on health & wellness 36:00 Closing encouragement + final thoughts Links: Email: familyguidons@gmail.com Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g Operation Gratitude: https://www.operationgratitude.com/ Harper’s Homefront Heroes: https://theplanbylaurentruslow.com/pages/360-degree-plan-deep-dive South Carolina National Guard / https://www.scguard.ng.mil/ Youtube / scnationalguard Facebook / scguard Instagram / official_scguard Twitter / scnationalguard Flickr / https://www.flickr.com/photos/scguard/ DVIDS / https://www.dvidshub.net/unit/SCNG
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    36 mins
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