This week, Tee sits down with John Neustadt, ND, a Bastyr University graduate, internationally recognized expert in integrative and functional medicine, and #1 Amazon best-selling author of Fracture-Proof Your Bones (2nd Edition). As founder of Nutritional Biochemistry, Inc., John has published over 100 medical articles and is among the most cited researchers in the world for his work on osteoporosis and fracture prevention. In this episode, he shares why his mission is to shift the conversation from simply improving bone density scores to actually reducing real-world fracture risk.

In the conversation, John explains why bone density alone is an incomplete measure of bone health, sharing a powerful personal story of a hip fracture that occurred despite improved scan results. He breaks down the broader factors that influence fracture risk, including chronic inflammation, nutrient deficiencies, gut health, medication use, and lifestyle habits. The discussion also highlights gaps in conventional care, where limited time and training can leave patients without a full understanding of what truly drives bone strength and resilience.

In addition, John offers practical, research-driven strategies to help listeners take a more comprehensive approach to bone health. He emphasizes the importance of a Mediterranean-style diet, adequate protein intake, minimizing ultra-processed foods, and identifying medications—such as proton pump inhibitors—that may impair digestion, nutrient absorption, and microbiome balance. He also discusses signs of gut dysfunction, potential testing options, and supportive interventions like whole foods, time-restricted eating, and targeted supplementation. This episode provides clear, actionable insights for both individuals and clinicians looking to build stronger bones and reduce fracture risk through a more holistic, informed approach.

Connect with John:

Website

Book

LinkedIn

Facebook

YouTube

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee sits down with Lou Banas, a certified laser therapist and founder of Pain Therapy USA, to explore photobiomodulation (PBM), also known as red light therapy. This non-invasive approach uses specific wavelengths of red and near-infrared light to support the body's natural healing processes by reducing inflammation, relieving pain, and promoting tissue repair. Lou shares his journey into this field and explains why proper training and certification are critical as PBM becomes more widely available in both clinical and at-home settings.

In the conversation, Lou breaks down the science behind PBM, including how light interacts with the body at a cellular level. He explains the role of mitochondrial function, particularly cytochrome c oxidase, in increasing ATP production, as well as how nitric oxide may improve circulation and reduce inflammation. He also discusses the differences between medical-grade laser devices and consumer LED products, noting how power and precision can influence results across a variety of conditions.

Lou also shares clinical observations from over two decades of use, highlighting applications ranging from joint pain and sciatica to brain-related conditions such as traumatic brain injury, PTSD, and dementia. Referencing insights from Richard M. Restak, author of The Brain: The Last Frontier, the episode explores how PBM may play a role in advancing brain health and recovery. As research continues to evolve, this therapy shows growing promise as a tool for both physical healing and neurological support.

Connect with Lou:

Website

Phone: 716-868-3968

Email: loubanaslaser@gmail.com

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee sits down with Mario Brainović, CEO and co-founder of Analemma Water, a company focused on transforming ordinary water into "structured water" — a more ordered form believed to function like a liquid crystal with enhanced energy-carrying properties. Analemma's technology uses a crystal-filled device to influence water at the molecular level, producing stable, long-lasting changes. Mario's mission is to make this approach accessible through practical, easy-to-use products, including handheld wands, pitcher inserts, and whole-home systems.

In this conversation, Mario shares insights from his research and experimentation. He discusses QEEG testing with identical twins that suggested rapid brainwave synchronization after consuming Analemma water, as well as findings indicating increased cellular ATP and mitochondrial activity in healthy individuals. Additional observations include improvements in microbiome balance, particularly reductions in dysbiosis, along with experiments involving plant growth, soil health, and water exposed to EMF and 5G environments.

The episode also covers practical applications for everyday use, including an overview of Analemma's product lineup, such as the handheld wand, pitcher insert, garden hose attachment, and whole-house system. Mario provides guidance on usage, considerations for pets, and best practices for heating or boiling structured water. Listeners will also find information on where to learn more, along with access to a special discount code.

Connect with Mario and Analemma:

Website

Instagram

Facebook

YouTube

Use Discount Code GreenGurus For 10% off Analemma Products

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee welcomes Dr. Paul Dabney, NMD, MPH, M.Ed., a naturopathic physician and CEO of The Center for Natural Health and Optimal Wellness, for a conversation on rethinking diabetes care through prevention and integrative medicine. With over 20 years of experience in clinical research, medical writing, and public health, his work has included contributions to The Centers for Disease Control and Prevention, The Food and Drug Administration, Michigan State University School of Veterinary Medicine, and The U.S. Army Medical Corps, along with teaching roles in naturopathic education.

In this episode, Dr. Paul shares how his path into naturopathic medicine was shaped by both scientific training and personal heritage. Drawing from his background in microbiology, antimicrobial resistance, and public health, along with his mother's Cherokee-based healing traditions, he offers a perspective that bridges conventional and holistic care.

Throughout the conversation, Dr. Paul emphasizes that while medications can be helpful, they may also contribute to nutrient depletion or unintended side effects in some cases. He highlights the importance of key nutrients such as zinc, vitamin D, magnesium, and vitamin B6, along with foundational lifestyle factors like sleep, stress management, cortisol balance, and access to quality food. He also shares practical strategies to support blood sugar stability, including simple combinations like pairing fruit with proteins and healthy fats.

This episode reinforces that lasting health comes from consistent, informed choices. If you are looking to take a more proactive approach to your health, this conversation offers both clarity and actionable steps.

Connect with Dr. Paul:

Website

LinkedIn

Facebook

Instagram

Dr. Paul is offering a 15% discount on the first 1-hour of consultation. Just mention the code Green Tee when you call his office @ (706) 244-4948

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is excited to welcome Chris Burres for an in-depth look at longevity and the power of ESS60 supplements. Chris is the founder and chief scientist at MyVitalC, author of Live Longer and Better, host of the Uncovering the Secrets to Longevity Health Summit, and host of the Live Beyond The Norms Podcast. His life's mission is to help people live longer, healthier, happier, pain-free lives with science.

Together, Tee and Chris explore key drivers of aging, including oxidative stress, inflammation, stem cell decline, and telomere shortening. Chris introduces ESS60, a carbon-based molecule discovered at Rice University, and explains its potential role in supporting mitochondrial health through his BOSS (Buffering Oxidative Stress System) theory.

Chris also discusses reported user benefits such as improved energy, sleep, and recovery, along with product formats, dosing considerations, and upcoming research initiatives. The conversation concludes with insights into pricing and a special discount opportunity for listeners.

Special Discount Code Offer

Connect with Chris & MyVitalC:

Website

Podcast

Book

Instagram

Facebook

TikTok

YouTube

LinkedIn

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee welcomes Caleb Granger, the founder and President of Apex Medical, to explore the emerging science behind stem cell-derived exosomes and their potential role in healing, regeneration, and longevity. Caleb explains that many forms of chronic decline are not simply the result of aging, but of reduced cellular communication and diminished regenerative signaling in the body. Caleb breaks down the science behind exosomes, which are nano-sized particles released by stem cells that carry proteins, growth factors, and biological instructions that help coordinate repair and healing across tissues and organs.

Drawing on more than 25 years of experience working on the business side of spine, neurosurgery, orthopedic surgery, and medical device innovation, Caleb explains the difference between stem cell therapy and exosome therapy. Much of the healing potential associated with stem cells comes from the signals they release rather than the cells themselves. Because exosomes are acellular, they cannot replicate or transfer full genetic information, which many researchers believe may make them a safer way to deliver regenerative signals. Tee and Caleb also discuss how exosomes are sourced from donated placental and umbilical tissue, and screened rigorously to maintain the highest safety standards.

The conversation also explores how exosome therapies may help address systemic inflammation and support recovery in conditions such as joint degeneration, cartilage damage, tendon and ligament injuries, neurological conditions, tinnitus, and metabolic disorders like type 2 diabetes. Caleb also shares insights on delivery methods, including IV therapy and injections, and explains why these therapies remain largely outside traditional insurance coverage and how he and his team are looking to change that!

Connect with Caleb and Apex Medical:

Website

LinkedIn

Instagram

TikTok

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee sits down with Dr. Chris DeArmitt, founder of the Plastics Research Council and author of The Plastics Paradox and Shattering the Plastics Illusion (both available as free PDFs), to unpack some of the most persistent myths surrounding plastics, microplastics, waste, and human health. Dr. DeArmitt explains that his work began after his daughters were taught in school that plastics do not degrade, a claim he says is false and led him to independently review roughly 6,000 scientific studies, sharing primary sources publicly to encourage verification rather than fear-based conclusions.

Dr. DeArmitt also argues that public perception of plastics is largely shaped by media narratives and unexamined online claims, often reinforced by billionaire- and NGO-funded campaigns that conflate plastics with fossil fuels while overlooking full lifecycle analyses. He points to studies comparing grocery bags, noting that plastic frequently has a lower overall environmental impact than paper or cotton unless reusable bags are reused many times. He also challenges widely repeated claims like the "Texas-sized floating plastic island," calling it a myth rooted in translation errors and hypothetical modeling, and says measured samples from ocean gyres show predominantly fishing gear, with minimal consumer items such as plastic bags.

The conversation turns to health and household concerns, where Dr. DeArmitt maintains that FDA-approved food-contact plastics are rigorously tested for safety and that "natural" does not automatically mean non-toxic. While Tee remains cautious—sharing a personal BPA test result linked to a coffee maker—DeArmitt clarifies that BPA is not used in most common plastics and is more closely associated with polycarbonate products and thermal receipts, while phthalate exposure can come from sources like perfumes and certain medications. They also discuss recycling as helpful but overemphasized, arguing it does little to address litter, which Dr. DeArmitt attributes largely to behavior and enforcement rather than materials. The episode closes with a shared call for listeners to verify sources, understand labels, and make informed choices amid competing industry and advocacy narratives.

Connect with Dr. Chris:

Plastic Research Council

The Plastics Paradox

Shattering the Plastics Illusion

LinkedIn

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee welcomes Paul Kealey, founder of EkoBuilt, for a grounded conversation on why "the house is medicine." Paul explains how many conventional homes are built vapor-closed yet leaky, trapping moisture inside walls and roofs and creating long-term mold exposure that quietly degrades indoor air quality, stresses the immune system, and impacts overall health.

The episode traces Paul's journey from teacher to builder and how discovering the Passive House Institute standard fundamentally changed his approach to home design. Together, they break down practical, achievable steps for improving existing homes—testing air and dust for mold and VOCs, integrating ERV/HRV ventilation, upgrading to MERV 13+ filtration, and sealing leaks with tools like Aeroseal, all aimed at reducing the cumulative "home hangover" caused by stacked environmental stressors.

Tee and Paul also explore often-overlooked issues such as elevated overnight bedroom CO₂ levels, humidity imbalance, and wildfire resilience. Citing findings from the Harvard Healthy Buildings Institute, Kealey explains how poor indoor air can impair sleep quality and cognitive function. The conversation closes with a clear takeaway: healthier homes aren't about perfection, but about thoughtful design choices that steadily improve comfort, resilience, and long-term health.

Connect with Paul and EkoBuilt:

Website

Instagram

YouTube

Facebook

TikTok

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

YouTube

Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

Patreon

Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon