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Happiness Reflected

Happiness Reflected

By: University of Alberta Days of Action Committee
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This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.University of Alberta Days of Action Committee, 2023
Episodes
  • Season Four - Episode 3: How Do Everyday Rituals and Memories Nourish Our Happiness?

    Season Four - Episode 3: How Do Everyday Rituals and Memories Nourish Our Happiness?
    Apr 2 2026

    Host Youngjin and artist guest Gihan Wijelath talking about his piece “Joy in Every Grain”, and the practice of slowing down to notice how meaning can be found in simple moments and sustain us across distance and time.
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    30 mins
  • Season Four - Episode 2: Is Happiness in a Moment?

    Season Four - Episode 2: Is Happiness in a Moment?
    Mar 27 2026

    Olivia talks with guest artist Amy Bacon about her poem “The Methodology of Bliss” and living in the moment. See more of Amy's work in the first three volumes of "Happiness Reflected".
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    30 mins
  • Season Four - Episode 1: Meet the hosts!

    Season Four - Episode 1: Meet the hosts!
    Mar 20 2026

    In this episode the hosts for this season introduce themselves and talk about how they understand happiness.
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    39 mins
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