Episodes

  • 'Subclade K or Super-K’: How to protect your family from a more contagious flu variant - 'Subclade-K o Super-K': Paano protektahan ang pamilya laban sa mas nakakahawang flu variant?

    'Subclade K or Super-K’: How to protect your family from a more contagious flu variant - 'Subclade-K o Super-K': Paano protektahan ang pamilya laban sa mas nakakahawang flu variant?
    Apr 8 2026
    In 2025, the 'Subclade K' or 'Super-K' flu variant claimed more than 1,700 lives and infected over half a million people, making it the deadliest and most severe influenza season in Australia’s history. - Noong 2025, ang 'Subclade K' o 'Super-K' flu variant ang nagdulot ng mahigit 1,700 pagkamatay at nakahawa sa higit kalahating milyong katao, kaya ito ang itinuturing na pinakamalalang flu season sa kasaysayan ng Australia.
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    11 mins
  • From Cleansing, Detox to Cell Reset: Why fasting is good for your body - 'Cleansing, Detox at Cell reset': Ilan sa benepisyo ng fasting o pag-aayuno ngayong Semana Santa

    From Cleansing, Detox to Cell Reset: Why fasting is good for your body - 'Cleansing, Detox at Cell reset': Ilan sa benepisyo ng fasting o pag-aayuno ngayong Semana Santa
    Apr 1 2026
    During Holy Week, fasting as part of Lent demonstrates discipline and devotion. Beyond its spiritual significance, experts say it also offers benefits for both the body and the mind. - Sa Semana Santa, ang pag-aayuno o fasting bilang bahagi ng Kuwaresma ay nagpapakita ng disiplina at pananampalataya. Bukod dito, may benepisyo rin ito sa katawan at isipan, ayon sa mga eksperto.
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    14 mins
  • 'Sleepless nights and cycle changes': What you need to know about Perimenopause and Menopause - 'Hirap akong makatulog at irregular ang period': Alamin ang sintomas ng perimenopause at menopause

    'Sleepless nights and cycle changes': What you need to know about Perimenopause and Menopause - 'Hirap akong makatulog at irregular ang period': Alamin ang sintomas ng perimenopause at menopause
    Mar 25 2026
    Dr Angelica Logarta-Scott says common symptoms of perimenopause and menopause include brain fog, trouble sleeping, irregular periods, hot flushes, night sweats, chills, and even formication or the feeling of insects crawling on the skin, along with depression, mood swings, and muscle and joint pain - Ayon kay Dr Angelica Logarta-Scott karaniwang sintomas ng perimenopause at menopause ay brain fog, hirap makatulog, irregular ang periods, hot flushes, night sweats, chills, formication o parang may langgam o insekto na gumagapang sa balat kahit wala naman, depression, mood swings, muscle at joint pain.
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    16 mins
  • Self-collection or Doctor-collected Cervical Screening: Get screened and save your life - Self-collection o doctor-collected Cervical Screening Test? Magpa-screen at iligtas ang buhay

    Self-collection or Doctor-collected Cervical Screening: Get screened and save your life - Self-collection o doctor-collected Cervical Screening Test? Magpa-screen at iligtas ang buhay
    Mar 18 2026
    According to Dr. Angelica Logarta-Scott, cervical cancer can be detected early with regular screening. A little discomfort is a small price to pay to prevent serious illness and save your life. - Ayon kay Dr. Angelica Logarta-Scott, ang Cervical Cancer ay natutukoy nang maaga sa regular na Cervical Screening Test. Ang kaunting discomfort ay mas mabuti kaysa sa panganib ng sakit at maaaring magligtas ng buhay.
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    9 mins
  • Is your toilet time uncomfortable? It could be haemorrhoids, here's what to do - Nararamdaman mo ba ang kirot o paminsang pagdurugo kapag dumudumi? Maaari itong almoranas, alamin ang lunas

    Is your toilet time uncomfortable? It could be haemorrhoids, here's what to do - Nararamdaman mo ba ang kirot o paminsang pagdurugo kapag dumudumi? Maaari itong almoranas, alamin ang lunas
    Mar 11 2026
    Haemorrhoids affect 300,000 Australians annually, yet 80 percent recover with GP guidance, mainly among pregnant, overweight, or constipated individuals. - Ayon sa datos, tinatayang 300,000 ang ginagamot sa almoranas bawat taon sa Australia, at 80% ay gumagaling sa tulong ng GP, kadalasan sa mga buntis, overweight, madalas ma-constipate, o matagal nakaupo sa inidoro.
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    8 mins
  • Feeling itchy or irritated down there? It might be a vaginal yeast infection or thrush - Nangangati o namamaga ba ang maselang bahagi ng iyong katawan? Baka vaginal yeast infection o thrush yan

    Feeling itchy or irritated down there? It might be a vaginal yeast infection or thrush - Nangangati o namamaga ba ang maselang bahagi ng iyong katawan? Baka vaginal yeast infection o thrush yan
    Mar 4 2026
    According to Healthdirect Australia, an estimated three out of four women experience a vaginal yeast infection or thrush in their lifetime, and it can recur. - Ayon sa Healthdirect Australia tinatayang tatlo sa apat na babae ay nagkakaroon ng vaginal yeast infection o vaginal thrush sa kanilang buhay at pwede itong magpabalik-balik.
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    8 mins
  • The Health Benefits of Walking: How many steps do you actually need? - Maraming benepisyo sa kalusugan ang paglalakad pero ilang hakbang nga ba ang kailangan mo sa isang araw?

    The Health Benefits of Walking: How many steps do you actually need? - Maraming benepisyo sa kalusugan ang paglalakad pero ilang hakbang nga ba ang kailangan mo sa isang araw?
    Feb 18 2026
    Find out how many steps you need to keep your body and heart in top shape. - Alamin ang ideal na bilang ng hakbang para mapanatiling malakas ang katawan at puso.
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    8 mins
  • Alcohol, smoking, and a sedentary lifestyle may lead to Diverticulitis - Alak, yosi at kulang sa ehersisyo; maaaring maging sanhi ng diverticulitis

    Alcohol, smoking, and a sedentary lifestyle may lead to Diverticulitis - Alak, yosi at kulang sa ehersisyo; maaaring maging sanhi ng diverticulitis
    Feb 11 2026
    According to the World Health Organisation (WHO), Diverticular disease is more common among older adults. Around 30 percent of people aged 60 and above have Diverticula, small pouches that form in the walls of the digestive tract, particularly the large intestine and this rises to 60–70 per cent in those aged 80 and older. - Ayon sa World Health Organization (WHO), mas karaniwan ang diverticular disease sa mga nakatatanda, humigit-kumulang 30 porsiyento ng mga edad 60 pataas ang may diverticula o maliliit na supot o bukol na nabubuo sa dingding ng digestive tract, partikular sa malaking bituka, at tumataas ito sa mahigit 60 hanggang 70 porsiyento sa mga edad 80 pataas.
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    7 mins