This week we dive into questions that focus on finding your training zones, how to prepare for technical races when you don't have the terrain available, and talk about calving, national western stockshow and more!

Contact us:

Coaching Email: aerobicmonsters@gmail.com

Instagram: @eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

For episode 18, we discuss our week of training and then answer "Barn Talk" questions around cycling and running! Thanks for listening and have a great week!

Contact Us:

Email: aerobicmonsters@gmail.com

Instagrams: @eli_hemming @tabor_hemming

YouTube: @TheHemmingsRun

On this episode, we switch it up a bit and divide more into the training/coaching side of our lives. We discuss our opinions on the importance and distribution of training intensity and volume, tackle the topic of rest days in athlete's schedule, and as always have to throw in some ranch talk to round this rodeo out!

Contact Us:

Email: aerobicmonsters@gmail.com

Instagram: @Eli_hemming @tabor_hemming

Youtube: @TheHemmingsRun

On this episode, we talk about our health updates and how we are individually healing from Black Canyon, the controversial weekend at USATF 1/2 marathon championships, Kilian Jornet's race calendar announcement and a whole lot of other tangents mixed in! Thanks for listening!

Contact Us:

Email: aerobicmonsters@gmail.com

Instagrams: @eli_hemming @tabor_hemming

YouTube: @TheHemmingsRun

Join along as we discuss the slight dumpster fire of a race at the Black Canyon 100k. We talk about what went wrong, what went right, what we plan on doing about it, and a lot of random things in between.

Contact us:

Instagram: @eli_hemming @tabor_hemming

Email: aerobicmonsters@gmail.com

Youtube: @thehemmingsruns

On this episode, we jump into the chat about the lastest comments made about trail races and why we don't agree, share what our favorite workouts are and why, and lastly answer some listener questions on our use of ketones, bicarb and other supplements. Enjoy the banter!

Contact us:

Instagram: @eli_hemming @tabor_hemming

Email: aerobicmonsters@gmail.com

Youtube: @thehemmingsruns

WADA Prohibited List: https://www.globaldro.com/Home

We sit down together for episode 13 and discuss our thoughts on Hardrock lottery/entry hypotheticals, how training for the upcoming Black Canyon 100k is going and lastly we answer some listener questions about our favorite...cows! Enjoy!

Contact us:

Instagram: @eli_hemming @tabor_hemming

Email: aerobicmonsters@gmail.com

Youtube: @TheHemmingsRun

In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way.

Female Shoe Reviewers: @womensgearindex

Contact Us:

Email: aerobicmonsters@gmail.com

Instagrams: @tabor_hemming @eli_hemming

Youtube: TheHemmingsRun