On this episode of Ideas to Human Better, I explore the philosophy of So What? Now What?

What is our biggest struggle as a species? How do we actually overcome this and other challenges? Instead of simply sitting in it - or drowning... We acknowledge where we are, we decide to do something, we take the most loving next step and we reassess.

I finish the thought experiment with a guided meditation.

Stay connected:
IG @MsEvaPayne
www.EvaPayne.com
www.FlowLifeRetreat.com

With Warmth and Hope,

Eva Payne

Welcome to this guided breathwork. I am super excited about putting this one out here. I went into the studio to record a short meditation and it turned into this whole thing. I have never recorded myself playing my sound instruments before or mixed the sound with my voice and breath. I ended up using six tracks - I could work on the sound level more - but for a first round, I am happy with it. SO... this is an experiment for me ... and you!

I hope you receive something helpful from this experience.

I am creating ... something new. What about you?

I would love your feedback - reach out anytime (FlowLifeRetreat - at - g mail .com)

www.EvaPayne.com

www.FlowLifeRetreat.com

000000AC 000000AC 00007C25 00007C25 00117858 00117858 00007E86 00007E86 00056DA8 00056DA8

This guided meditation walks you through a breath that connects the body to your heart and brain. We will drop into our hearts and work with a part of you that feels "scratchy" and create more balance through Ho'Oponopono - a hawaiian forgiveness prayer. Enjoy, share if you feel called and come back anytime.

Warmly,

Eva

www.EvaPayne.com
www.FlowLifeRetreat.com

000000AB 000000AB 000020DA 000020DA 001F12C8 001F12C8 00007E86 00007E86 001F12B0 001F12B0