On this episode of Ideas to Human Better, I explore the philosophy of So What? Now What?

What is our biggest struggle as a species? How do we actually overcome this and other challenges? Instead of simply sitting in it - or drowning... We acknowledge where we are, we decide to do something, we take the most loving next step and we reassess.

I finish the thought experiment with a guided meditation.

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With Warmth and Hope,

Eva Payne

Welcome to this guided breathwork. I am super excited about putting this one out here. I went into the studio to record a short meditation and it turned into this whole thing. I have never recorded myself playing my sound instruments before or mixed the sound with my voice and breath. I ended up using six tracks - I could work on the sound level more - but for a first round, I am happy with it. SO... this is an experiment for me ... and you!

I hope you receive something helpful from this experience.

I am creating ... something new. What about you?

I would love your feedback - reach out anytime (FlowLifeRetreat - at - g mail .com)

www.EvaPayne.com

www.FlowLifeRetreat.com

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This guided meditation walks you through a breath that connects the body to your heart and brain. We will drop into our hearts and work with a part of you that feels "scratchy" and create more balance through Ho'Oponopono - a hawaiian forgiveness prayer. Enjoy, share if you feel called and come back anytime.

Warmly,

Eva

www.EvaPayne.com
www.FlowLifeRetreat.com

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This guided meditation walks you through new beginnings. I hope it is helpful and useful. Feel free to share or come back again.

www.EvaPayne.com

www.FlowLifeRetreat.com

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Are you under the weather? Let this guided meditation help you feel better when you are not feeling great. I created this meditation during a live when I had a cold. It was for me and for anyone else who is not feeling the best. I hope it can help you clear the yuck and bring in better health.

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Connect with your aura, biofield, the space around you through this guided meditation with Eva Payne.

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This short meditation was created with my neice in mind. She sometimes struggles with confidence. If she could see what we can see, she would be soaring. Today, I hope to help you see yourself and how awesome you are. Thank you for being here.

Eva

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In this guided meditation by Eva Payne, she leads you through creating your own BINGO card looking ahead over the next 12-months. B- Body, I- Imagination, N-Nourishment, G-Gifts, O-Outward Movement.

What are you excited about creating in the next few months?

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