This week on Injury Territory, a routine play turns into something much more serious as Cody Ponce suffers a knee injury that raises bigger questions about how and when pitchers get hurt. It’s the kind of moment that looks random until you start pulling at the thread.

From there, we zoom out to Toronto, where the Blue Jays are already trying to piece together a pitching plan under less-than-ideal conditions. With injuries mounting and timelines tightening, the challenge isn’t just getting arms back - it’s figuring out how to use them without making things worse. There are ways to bridge that gap, but they require creativity and discipline, two things that get tested early.

We also sit down with Dr. Tyler White to talk about blood flow restriction training, one of the more intriguing tools showing up in recovery and performance. It sounds unconventional, but the science is catching up, and teams are paying attention.

If you’re watching the game through the lens of health, workload, and what actually holds up over a season, this is one you’ll want to stay with.

https://www.invictusperformancetherapy.com/

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Will Carroll digs in on Jackson Chourio's surprising hand fracture keeping him away from the Brewers on Opening Day, discusses how the Pirates could help themselves after Paul Skenes' bad start, and with Max Scherzer using a piano to help his thumb, could FlexProGrip be a better solution for other pitchers than playing Chopin? Adam Moreau of FlexProGrip and the Layback Podcast joins to show off the device MLB teams and pitchers are using to prevent injuries. All on this episode of Injury Territory.

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It's almost Opening Day and with games about to start, some players won't be there. Spencer Strider and Trey Yesavage are sidelined, Zach Wheeler and Gerrit Cole aren't quite back, and we discuss. We take a look at whether the pitch clock hurts pitchers - you'll be surprised at the answer - and at the predictability of teams heading into 2026.

Enjoy 50% off for life plus Free Shipping AND 3 Free Gifts at https://mengotomars.com

Get 10 free meals and a FREE Zwilling Knife (a $144.99 value) on your third box at https://HelloFresh.com/FT10FM. Offer valid while supplies last. Free meals applied as a discount on first box, new subscribers only, varies by plan.

See omnystudio.com/listener for privacy information.