Bit on this week

Jordo discusses Meteo pace on a long run and requires a monumental effort to win parkrun... Alain discusses active heat training in this weeks science chat and resumes walk running Tim keeps the cards close to the chest running wise (tune into Teddington House for all his training pre London) and has a dinner incident in London. Song of the Week Query and Theory Sporting Quiz Hot take

In this first episode of our Road to London Marathon series, Tim and Liam share their afternoon at Craven Cottage, recent big marathon sessions and plans to race in the coming weeks. Also sure to get their Song of the Week entries in and who's actually pulling their weight in the Teddington House. Comment any questions or thoughts for next episode below!

The Journeymen are honoured to host Aspen Anderson for her first podcast appearance. An upcoming star of Australian triathlon, Aspen discusses her jump to Olympic distance, balancing training with work, the ON triathlon academy and some of her toughest sessions of all time. Few changes to the main show this week with Alain and Jordo in the same room. Tim does a longy with Jake Smith and Bouds, announces a bonus show and goes to Craven Cottage. Jordo's fire is ignited after being smashed by a junior at Mooloolaba triathlon and an old lady on the phone in the pub. Alain is back to walk jogging and discusses passive heat training. Song of the week Hot take Sporting Quiz Query and Theory