Bit on this week

Jordo discusses Meteo pace on a long run and requires a monumental effort to win parkrun... Alain discusses active heat training in this weeks science chat and resumes walk running Tim keeps the cards close to the chest running wise (tune into Teddington House for all his training pre London) and has a dinner incident in London. Song of the Week Query and Theory Sporting Quiz Hot take

In this first episode of our Road to London Marathon series, Tim and Liam share their afternoon at Craven Cottage, recent big marathon sessions and plans to race in the coming weeks. Also sure to get their Song of the Week entries in and who's actually pulling their weight in the Teddington House. Comment any questions or thoughts for next episode below!

The Journeymen are honoured to host Aspen Anderson for her first podcast appearance. An upcoming star of Australian triathlon, Aspen discusses her jump to Olympic distance, balancing training with work, the ON triathlon academy and some of her toughest sessions of all time. Few changes to the main show this week with Alain and Jordo in the same room. Tim does a longy with Jake Smith and Bouds, announces a bonus show and goes to Craven Cottage. Jordo's fire is ignited after being smashed by a junior at Mooloolaba triathlon and an old lady on the phone in the pub. Alain is back to walk jogging and discusses passive heat training. Song of the week Hot take Sporting Quiz Query and Theory

Tim knocks over 190km and encounters a listener of the pod in London. Alain rehabs his leg and trains like Pogacar. Jordo completes the Mooloolaba triathlon and is beaten by some juniors. Song of the week Science stuff Query and Theory Hot take

After a recent slump in racing form, Tim bounces back incredibly to run a huge PB over the half marathon in Belgium over the weekend. Alain deals with the news of a stress reaction, begins attacking cross training and talks sleep in the science talk. Jordo gears up for Mooloolaba triathlon. Song of the week Query and Theory Science Chat Sporting Quiz Hot take

Tim lands in London and gets into routine ahead of a half marathon in Belgium this weekend. Alain is in a new location, discusses the science behind nose tape and has an issue with his leg. Jordo ramps up the cycling and running training ahead of the Mooloolaba triathlon. Song of the week Queries and Theories Science stuff Sporting Quiz.

Callum Davies is a double Australian champion with PB's of 3:35 for 1500m, and 13:31 for 5000m. He is also completing a PhD in biomechanics and drops Tim most Tuesday mornings. Cal brings some interesting discussions around running efficiency, calf strength, sweaty mornings at UQ and shoe rotation. Alain is back on the road in Grafton, continues experimenting with bi-carb and searching for the best regional little athletics track in QLD. Timmy completes his first week of prep for the London Marathon Jordo returns to the spit to test his ankles. Song of the week Query & Theory Sporting Quiz Hot take

Alain gets back on the horse running another 800m over the weekend and brings the science + some experience to using Bicarb products pre race. Tim also shares his experience with Bicarb and puts together a large week in Brissy. Jordo's lack of bicarb experience sees him do a reverse build and run over some glass. Song of the week Science Stuff Query and Theory Sporting Quiz Hot take