In this episode of Just My Baby Daddy Podcast, we have a real and emotional conversation about what it’s like dealing with a father with dementia.

AJ Adams sits down with Doug Honig to talk about the moment everything changed—when a strong, dependable father slowly begins to fade, and the roles between father and son begin to reverse.

From taking away the car keys… to sitting with a parent who no longer recognizes you… this episode dives into the reality that many families face but rarely talk about.

This isn’t just about dementia—this is about fatherhood, legacy, patience, and what it means to show up when things get hard.

If you’ve ever experienced watching a parent change, or wondered how you would handle it, this conversation is for you.

In this episode of Just My Baby Daddy, I sit down with Myron Flowers — a top performance trainer who works with elite professional athletes — to talk about fatherhood, discipline, and raising kids around greatness.

We dive into real conversations about:

• Do kids feel pressure when surrounded by professional athletes?
• How to raise athletes without forcing expectations
• Why kids don’t listen without proof
• Balancing work, purpose, and being present as a father
• The truth about building legacy through fatherhood

This episode isn’t just about sports… it’s about what it really means to show up as a father.

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This might sound crazy… but becoming a single dad made me a better father.

In this reflection episode, I talk about how single fatherhood forced growth, accountability, and more intentional parenting.

From being more involved in my kids’ education to realizing there is no “mom got it”… this is a real conversation about showing up as a dad

In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with comedian and content creator Mr. Bankshot to talk about becoming a father for the first time.

From the moment he held his son for the first time to navigating life with a newborn, Mr. Bankshot opens up about how fatherhood changes everything.

The conversation also dives into growing up without a father, doing the work to break generational cycles, and learning how to lead as a man and as a parent.

This episode is honest, funny, and real — the kind of conversation every father can relate to.

#fatherhood #dadlife #blackfathers #parenting #fatherhoodpodcast #justmybabydaddy #modernfatherhood

In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Damien Haywood to talk about a topic many men experience but rarely discuss openly — becoming a stepfather.

Dating someone with kids comes with responsibilities, boundaries, and challenges that social media often misunderstands. In this conversation we talk about step dads, blended families, fatherhood, and the role men play in raising children — whether they are biological fathers or not.

The reality is simple: kids need stability, leadership, and men who show up.This episode explores:

• What it really means to become a step dad
• Dating someone who already has children
• Respect and boundaries between fathers and stepfathers
• Why social media often gets blended families wrong
• The importance of strong male role models in children’s lives

Fatherhood isn't always biological — but responsibility always is.

Subscribe to the Just My Baby Daddy Podcast for more conversations about fatherhood, accountability, and leadership.

#fatherhood #stepdad #blendedfamilies #blackfathers #dadpodcast

In this episode of the Just My Baby Daddy Podcast, AJ Adams opens up about the difference between wanting kids and intentionally building a family.

As a father, AJ always knew he wanted children. But what he didn’t fully understand was the emotional and relational work required to create a healthy family dynamic.

This episode dives into:

• The difference between being a great dad and being a great partner
• The emotional reality of co-parenting
• Why “I can do it alone” isn’t always what’s best
• The impact of single parenting on family structure
• Why building a family requires intention, not just love

If you’re navigating fatherhood, co-parenting, marriage, or single parent life — this conversation will challenge you to think deeper about family, partnership, and legacy.

🎙 New episodes every Tuesday.

For the first time in a while… I just pressed record.

Not because everything is perfect.
Not because I had it all figured out.
But because I didn’t.

Over the past few months, life became overwhelming — kids, work, expectations, pressure, leadership… and somewhere in the middle of trying to hold everything together, I wasn’t okay.

Then my daughter asked me something that stopped me in my tracks:

“Dad… are you stressed?”

That question changed everything.

This episode is about burnout, fatherhood, pressure, presence, and learning that being strong doesn’t mean pretending you’re fine.

We’re back. And this time, we’re building differently.

Presence > Everything.

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#Fatherhood #DadLife #MentalHealth #BlackFathers #JustMyBabyDaddyPodcast

In this episode of the Just My Baby Daddy Podcast, I wanted to slow down and be honest about where I am right now. Fatherhood is the most important role I’ll ever have, but the pressure of trying to do everything for my kids has been taking a toll on me—mentally, emotionally, and physically.

After my 42nd birthday, my body literally shut down. Between co-parenting, work, and trying to keep life moving forward, I realized I was burning myself out. I would do anything for my kids, but in the process I started to forget to take care of myself. This conversation is my way of acknowledging that truth, and giving myself permission to step back, breathe, and grant myself some grace.

The podcast isn’t ending, but I am taking a short break to get myself together. I owe that to myself, and I owe it to my kids. Because I can’t be the father they need if I’m running on empty.

If you’re a dad who feels that pressure too, I hope this episode reminds you that you’re not alone.

#ParentingPressure #DadBurnout #JustMyBabyDaddyPodcast #YourFavoriteBabyDaddy #FatherhoodUnfiltered