Living Well, Living Rich 雙語健康財富學院 Podcast By Shu Chen Hou cover art

Living Well, Living Rich 雙語健康財富學院

Living Well, Living Rich 雙語健康財富學院

By: Shu Chen Hou
Listen for free

Welcome to "Living Well, Living Rich 雙語健康財富學院" your bilingual gateway to a balanced and prosperous life. Our podcast explores the interconnected worlds of health and wealth, offering insights, tips, and expert advice in both English and Chinese. Whether you're looking to improve your physical well-being, financial literacy, or both, we have something for everyone. Join us as we delve into topics ranging from nutrition and fitness to investment strategies and financial planning. Tune in to "Living Well, Living Rich" and embark on your journey towards a healthier and wealthier lifestyle.

歡迎來到 "Living Well, Living Rich 雙語健康財富學院"，這裡是您通往平衡和繁榮生活的雙語平台。我們的播客探索健康與財富的相互關聯，提供中英雙語的見解、建議和專家意見。無論您想改善身體健康、提升財務知識，還是兼而有之，我們都能提供您所需的內容。加入我們，一起探討從營養與健身到投資策略和財務規劃的各種主題。收聽「雙語健康財富學院」，踏上更健康、更富有的生活之旅。

💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.

💗💗YouTube:
https://youtube.com/@kokoshungsan
https://youtube.com/@healthywealthyacademy2

💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net
Kokoshungsan Ltd Economics Personal Development Personal Success
Episodes
  • Why You Keep Failing (The Real Reason Revealed)

    Why You Keep Failing (The Real Reason Revealed)
    Apr 13 2026
    Why do you keep failing, even when you really want to succeed?

    In this short episode, we uncover the real reason most people struggle to change their lives — and it’s not laziness, lack of talent, or bad luck.

    The truth is deeper: your brain is resisting change because your goals feel too big, too heavy, and too overwhelming. When something feels hard, your nervous system naturally pushes back.
    But there’s a simple solution.

    Based on the idea of The Smallest Yes, real transformation begins when you shrink your actions so small that your brain no longer resists them. Instead of forcing motivation, you build momentum through tiny, effortless steps that compound over time.

    👉 Small actions beat big intentions
    👉 Consistency beats intensity
    👉 Identity changes through repetition

    If you’ve been stuck in cycles of starting and stopping, this video will help you finally understand why — and how to break free.


    #SelfImprovement #MindsetShift #SuccessMindset #HabitFormation #TinyHabits #PersonalDevelopment #Motivation #Productivity #GrowthMindset #LifeHacks #BehaviorChange #SelfDiscipline #Consistency #GoalSetting #Neuroscience

    👉The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1)
    https://amzn.eu/d/09aJPSFw


    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show more Show less
    30 mins
  • 為什麼你越努力越失敗？因為你忽略了這個「大腦秘密開關」

    為什麼你越努力越失敗？因為你忽略了這個「大腦秘密開關」
    Apr 13 2026
    在這一集內容中，我們深入探討《最小的認同》（The Smallest Yes）背後的核心概念：為什麼真正改變人生的，不是巨大的決心，而是微小到幾乎不費力的行動。
    許多人之所以無法成功，並不是缺乏目標或動力，而是因為目標設得太大，導致大腦產生抗拒與壓力，最終選擇放棄。
    「最小認同系統」教我們一個關鍵轉變： 👉 把行動縮小到「即使在最糟的一天也能完成」的程度 👉 透過微小習慣重建自我認同 👉 利用行為複利，讓改變自動發生
    當你開始降低行動門檻，並將它與日常習慣綁定，你會發現改變不再需要意志力，而是自然發生的結果。
    這不是短期爆發式的努力，而是一套能讓你長期持續進步的「人生自動化系統」。


    🔥 如果你一直覺得「很難開始」，這一集會徹底改變你的想法。
    #最小認同 #習慣養成 #自我成長 #人生改變 #成功心法 #微習慣 #思維升級 #心理學 #自律 #效率提升 #成長思維 #行為改變 #人生突破 #動力管理 #成功習慣

    👉The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1)
    https://amzn.eu/d/09aJPSFw


    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show more Show less
    24 mins
  • The Fire You Didn’t Know Was Burning

    The Fire You Didn’t Know Was Burning
    Apr 6 2026
    Do you often feel persistently fatigued, struggle with digestive issues, or deal with joint discomfort without knowing the cause? You may be living with a "silent fire" inside your body. Chronic inflammation is a hidden driver behind many of today’s most common health conditions—from heart disease and type 2 diabetes to autoimmune disorders and "brain fog".
    In this podcast, we follow the practical and empowering roadmap laid out in "The Fire You Didn’t Know Was Burning" by Dr. Shu Chen Hou. We move beyond complicated medical jargon to provide simple, actionable strategies for everyday life. Our goal isn't just to manage symptoms, but to address the root causes of inflammation by nourishing the body and supporting its natural ability to heal and thrive.
    Join us as we explore:
    • The Science of the Silent Fire: Discover why inflammation is the body’s "first language of protection" and what happens when that signal stays on for too long.
    • Healing Through Nutrition: Learn how to build an anti-inflammatory plate using powerful "superfoods" like omega-3 fatty acids, leafy greens, berries, and turmeric.
    • The Gut-Immune Connection: Understand how the trillions of microbes in your gut regulate your immune system and overall inflammation levels.
    • Lifestyle Habits That Heal: Practical advice on how 7–8 hours of restorative sleep, mindfulness, and regular movement can help "extinguish the flame" of chronic stress.
    This journey isn't about extreme restrictions; it’s about making consistent, mindful choices that support your body rather than working against it. It’s time to extinguish the hidden fire and reclaim your vitality.

    #ChronicInflammation, #GutHealth, #AntiInflammatoryDiet, #WellnessRoadmap, #ReclaimYourEnergy, #HolisticHealth, #ScienceBasedWellness, #TheSilentFire, #HealthyHabits, #ImmuneSupport, #Vitality, #MindfulLiving, #AntiInflammatoryLifestyle, #GutMicrobiome, #DrShuChenHou

    👉The Fire You Didn’t Know Was Burning: The Science-Backed Plan to Reduce Inflammation, Restore Gut Health, and Reclaim Your Energy
    https://amzn.eu/d/00i68CjS


    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show more Show less
    29 mins
No reviews yet