Episodes

  • Why You Keep Failing (The Real Reason Revealed)

    Why You Keep Failing (The Real Reason Revealed)
    Apr 13 2026
    Why do you keep failing, even when you really want to succeed?

    In this short episode, we uncover the real reason most people struggle to change their lives — and it’s not laziness, lack of talent, or bad luck.

    The truth is deeper: your brain is resisting change because your goals feel too big, too heavy, and too overwhelming. When something feels hard, your nervous system naturally pushes back.
    But there’s a simple solution.

    Based on the idea of The Smallest Yes, real transformation begins when you shrink your actions so small that your brain no longer resists them. Instead of forcing motivation, you build momentum through tiny, effortless steps that compound over time.

    👉 Small actions beat big intentions
    👉 Consistency beats intensity
    👉 Identity changes through repetition

    If you’ve been stuck in cycles of starting and stopping, this video will help you finally understand why — and how to break free.


    #SelfImprovement #MindsetShift #SuccessMindset #HabitFormation #TinyHabits #PersonalDevelopment #Motivation #Productivity #GrowthMindset #LifeHacks #BehaviorChange #SelfDiscipline #Consistency #GoalSetting #Neuroscience

    👉The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1)
    https://amzn.eu/d/09aJPSFw


    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
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    30 mins
  • 為什麼你越努力越失敗？因為你忽略了這個「大腦秘密開關」

    為什麼你越努力越失敗？因為你忽略了這個「大腦秘密開關」
    Apr 13 2026
    在這一集內容中，我們深入探討《最小的認同》（The Smallest Yes）背後的核心概念：為什麼真正改變人生的，不是巨大的決心，而是微小到幾乎不費力的行動。
    許多人之所以無法成功，並不是缺乏目標或動力，而是因為目標設得太大，導致大腦產生抗拒與壓力，最終選擇放棄。
    「最小認同系統」教我們一個關鍵轉變： 👉 把行動縮小到「即使在最糟的一天也能完成」的程度 👉 透過微小習慣重建自我認同 👉 利用行為複利，讓改變自動發生
    當你開始降低行動門檻，並將它與日常習慣綁定，你會發現改變不再需要意志力，而是自然發生的結果。
    這不是短期爆發式的努力，而是一套能讓你長期持續進步的「人生自動化系統」。


    🔥 如果你一直覺得「很難開始」，這一集會徹底改變你的想法。
    #最小認同 #習慣養成 #自我成長 #人生改變 #成功心法 #微習慣 #思維升級 #心理學 #自律 #效率提升 #成長思維 #行為改變 #人生突破 #動力管理 #成功習慣

    👉The Smallest Yes: The Simple Habit System for Consistency, Motivation, and Lasting Change (The Compounding Life Series Book 1)
    https://amzn.eu/d/09aJPSFw


    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show more Show less
    24 mins
  • The Fire You Didn’t Know Was Burning

    The Fire You Didn’t Know Was Burning
    Apr 6 2026
    Do you often feel persistently fatigued, struggle with digestive issues, or deal with joint discomfort without knowing the cause? You may be living with a "silent fire" inside your body. Chronic inflammation is a hidden driver behind many of today’s most common health conditions—from heart disease and type 2 diabetes to autoimmune disorders and "brain fog".
    In this podcast, we follow the practical and empowering roadmap laid out in "The Fire You Didn’t Know Was Burning" by Dr. Shu Chen Hou. We move beyond complicated medical jargon to provide simple, actionable strategies for everyday life. Our goal isn't just to manage symptoms, but to address the root causes of inflammation by nourishing the body and supporting its natural ability to heal and thrive.
    Join us as we explore:
    • The Science of the Silent Fire: Discover why inflammation is the body’s "first language of protection" and what happens when that signal stays on for too long.
    • Healing Through Nutrition: Learn how to build an anti-inflammatory plate using powerful "superfoods" like omega-3 fatty acids, leafy greens, berries, and turmeric.
    • The Gut-Immune Connection: Understand how the trillions of microbes in your gut regulate your immune system and overall inflammation levels.
    • Lifestyle Habits That Heal: Practical advice on how 7–8 hours of restorative sleep, mindfulness, and regular movement can help "extinguish the flame" of chronic stress.
    This journey isn't about extreme restrictions; it’s about making consistent, mindful choices that support your body rather than working against it. It’s time to extinguish the hidden fire and reclaim your vitality.

    #ChronicInflammation, #GutHealth, #AntiInflammatoryDiet, #WellnessRoadmap, #ReclaimYourEnergy, #HolisticHealth, #ScienceBasedWellness, #TheSilentFire, #HealthyHabits, #ImmuneSupport, #Vitality, #MindfulLiving, #AntiInflammatoryLifestyle, #GutMicrobiome, #DrShuChenHou

    👉The Fire You Didn’t Know Was Burning: The Science-Backed Plan to Reduce Inflammation, Restore Gut Health, and Reclaim Your Energy
    https://amzn.eu/d/00i68CjS


    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show more Show less
    29 mins
  • 不累的科學：熄滅體內「微火」，找回消失的能量

    不累的科學：熄滅體內「微火」，找回消失的能量
    Apr 6 2026
    你是否經常感到莫名疲勞、消化不良、或是關節隱隱作痛？這可能不是因為你「老了」，而是你體內有一場**「你不知道正在燃燒的火」——慢性發炎**。
    科學研究顯示，慢性發炎是心臟病、二型糖尿病、自體免疫疾病及多種現代文明病的幕後黑手。本節目帶你深入了解這場「體內微火」是如何產生的，以及我們如何透過日常選擇來熄滅它。
    【你將會聽到】
    • 科學抗炎飲食： 認識前 50 大抗炎食物（如深色綠葉蔬菜、漿果、Omega-3 脂肪酸），學習如何打造完美的「抗炎餐盤」。
    • 腸道修復計畫： 探索腸道微生態與免疫系統的親密關係，找回被慢性發炎偷走的腸道健康。
    • 全方位生活策略： 不只是飲食！我們將探討睡眠品質、壓力管理（HPA軸調節）、規律運動及正念對調節體內發炎的重要角色。
    • 實踐工具箱： 提供 30 天抗炎挑戰建議、外食技巧及簡單的 10 分鐘健康食譜，讓抗炎生活變得輕鬆且可持續。
    【為什麼你該聽？】 健康不需要極端的限制，而是需要正確的營養與習慣。這不只是一個關於健康的播客，這是一場重拾活力、恢復身體平衡的行動計畫。
    讓我們一起熄滅體內微火，找回原本屬於你的充沛能量.
    #慢性發炎 #腸道健康 #抗炎飲食 #舒陳侯博士 #健康生活 #能量恢復 #科學實證 #自我療癒

    👉The Fire You Didn’t Know Was Burning: The Science-Backed Plan to Reduce Inflammation, Restore Gut Health, and Reclaim Your Energy
    https://amzn.eu/d/00i68CjS


    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net

    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates



    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.


    This episode includes AI-generated content.
    Show more Show less
    26 mins
  • 新財富藍圖：打造財務自由、生活平衡與世代傳承

    新財富藍圖：打造財務自由、生活平衡與世代傳承
    Mar 17 2026
    由 Shu Chen Hou 博士 與 Kokoshungsan Ltd. 出版的《新財富藍圖》，是一部全面性的理財指南，幫助你掌握金錢、實現自由，並打造平衡而富足的人生。 本書提供實用策略，讓你能有效規劃財務並創造可持續的致富之路，包括：
    • 透過聰明的預算管理掌握現金流
    • 明智運用信用，讓它成為助力而非負擔
    • 精明投資，讓金錢為你工作
    • 開拓副業與被動收入，打造多元收入來源
    • 自動化理財流程，提高效率與穩定性
    • 透過保險與風險管理保護資產
    • 規劃家庭財務，打造世代傳承的財富
    • 善用科技與全球投資機會，迎接現代財富管理新趨勢
    結合經典理財原則與創新方法，本書不僅幫助你累積財富，更引導你建立安全、平衡並具影響力的人生藍圖，將成功傳承至下一代。 🔖 SEO關鍵字／Hashtags #新財富藍圖, #財務自由, #財富打造, #聰明投資, #被動收入, #金錢管理, #理財規劃, #世代財富, #財務健康, #ShuChenHou, #Kokoshungsan

    👉The New Wealth Blueprint: Building Financial Freedom for a Balanced Life
    https://www.amazon.co.uk/dp/B0F4881L1Z?ref_=cm_sw_r_ffobk_cp_ud_dp_ZT2W321GYG1H2DSBCE6K&bestFormat=true

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
    💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Show more Show less
    27 mins
  • The New Wealth Blueprint: Build Financial Freedom, Balance & Lasting Legacy

    The New Wealth Blueprint: Build Financial Freedom, Balance & Lasting Legacy
    Mar 17 2026
    The New Wealth Blueprint by Dr. Shu Chen Hou and Kokoshungsan Ltd. is a comprehensive guide to mastering money, creating freedom, and living a balanced, prosperous life. This book equips you with practical strategies to take control of your finances and design a sustainable path to wealth. Inside, you’ll learn how to:
    • Master cash flow with smart budgeting techniques
    • Use credit wisely to your advantage instead of letting it control you
    • Invest intelligently to make your money work for you
    • Diversify income with side hustles and passive streams
    • Automate financial systems for efficiency and consistency
    • Protect your assets with insurance and risk management strategies
    • Plan for your family’s financial future and generational legacy
    • Leverage technology and global opportunities in modern wealth building
    Blending timeless financial principles with innovative approaches, this blueprint empowers you to create not just wealth—but also security, balance, and impact that lasts for generations. 🔖 SEO Keywords / Hashtags #NewWealthBlueprint, #FinancialFreedom, #WealthBuilding, #SmartInvesting, #PassiveIncome, #MoneyManagement, #FinancialPlanning, #GenerationalWealth, #FinancialWellness, #ShuChenHou, #Kokoshungsan

    👉The New Wealth Blueprint: Building Financial Freedom for a Balanced Life
    https://www.amazon.co.uk/dp/B0F4881L1Z?ref_=cm_sw_r_ffobk_cp_ud_dp_ZT2W321GYG1H2DSBCE6K&bestFormat=true

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
    💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Show more Show less
    19 mins
  • 1%的力量：小改變，創造持久成功

    1%的力量：小改變，創造持久成功
    Mar 10 2026
    由 Shu Chen Hou 博士 撰寫、Kokoshungsan Ltd. 出版的《1%的力量》，揭示了如何透過微小而持續的改變，帶來人生的巨大轉變。本書強調，成功並非來自一夜之間的奇蹟，而是源自每天 1% 的進步，累積成長，最終改寫人生。 在書中，你將學會：
    • 找出生活中可逐步改善的重點領域
    • 建立正確心態，培養韌性並實現長期成就
    • 透過小幅調整，掌握時間管理與提升生產力
    • 以簡單可持續的方法，增進健康與能量
    • 養成會不斷複利增長的強大習慣
    • 創造漣漪效應，影響職涯、人際與整體幸福
    • 擁抱終身學習，並建立支持性的成長環境
    這本書融合實用策略與啟發觀點，證明了小步伐、持續走，能帶來大成果。當你每天進步 1%，就能成就非凡。 🔖 SEO關鍵字／Hashtags #1%的力量, #小改變大成果, #日常習慣, #自我成長, #成功心態, #持續進步, #習慣養成, #長久成功, #自我提升, #ShuChenHou, #Kokoshungsan

    👉The Power of One Percent: Simple Changes for Lasting Success
    https://www.amazon.co.uk/dp/B0DX4K4S4T?ref_=cm_sw_r_ffobk_cp_ud_dp_VPEYM6RZNWBN233CCMC9&bestFormat=true

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
    💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Show more Show less
    24 mins
  • The Power of One Percent: Achieve Lasting Success Through Small Daily Improvements

    The Power of One Percent: Achieve Lasting Success Through Small Daily Improvements
    Mar 10 2026
    The Power of One Percent by Dr. Shu Chen Hou, founder of Kokoshungsan Ltd., reveals how small, consistent changes can create extraordinary transformations in your life. Instead of chasing overnight success, this book shows you how to focus on steady, intentional growth—just 1% at a time. Inside, you’ll discover how to:
    • Identify key areas of your life to improve gradually
    • Build the right mindset for resilience and long-term achievement
    • Master time management and productivity through incremental changes
    • Enhance your health and energy with small, sustainable adjustments
    • Form powerful habits that compound into life-changing results
    • Create a ripple effect that impacts your career, relationships, and well-being
    • Embrace lifelong learning and surround yourself with supportive networks
    Grounded in practical strategies and inspiring insights, this guide empowers you to unlock exponential growth and lasting success—proving that small steps, taken consistently, lead to big victories. 🔖 SEO Keywords / Hashtags #PowerOfOnePercent, #SmallChangesBigResults, #DailyHabits, #PersonalGrowth, #SuccessMindset, #ContinuousImprovement, #HabitBuilding, #LastingSuccess, #SelfImprovement, #ShuChenHou, #Kokoshungsan

    👉The Power of One Percent: Simple Changes for Lasting Success
    https://www.amazon.co.uk/dp/B0DX4K4S4T?ref_=cm_sw_r_ffobk_cp_ud_dp_VPEYM6RZNWBN233CCMC9&bestFormat=true

    👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532 👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
    💗KOKOSHUNGSAN® – Eco-Friendly Learning for an Empowered Future ►https://kokoshungsan.net
    💗 Earn with Kokoshungsan Ltd ► https://kokoshungsanltd.gumroad.com/affiliates
    💗KOKOSHUNGSAN® Music: https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig https://music.youtube.com/channel/UCEtPd_qlZdRR8hrCyWQhzYQ

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-well-living-rich-shuang-yu-jian-kang-cai-fu-xue-yuan--5644223/support.

    Copyright (с) 2012 KOKOSHUNGSAN®;
    Kokoshungsan Ltd. , Registered in
    England and Wales, UK. No. 08105394 ;
    128 City Road, London, EC1V 2NX, UK.
    Show more Show less
    20 mins