If you’ve ever looked in the mirror and thought, “What is happening to my skin?!”—this episode is for you.

In this roundtable conversation, we’re joined by a group of HER+ health experts to unpack one of the most common (and confusing) experiences of motherhood: changing skin. From pregnancy through postpartum and into perimenopause, your skin is constantly responding to shifts in hormones, stress, sleep, and overall health—and it can show up as melasma, breakouts, dryness, or new sensitivities you’ve never dealt with before.

We’re getting real about what’s actually going on beneath the surface—and why so many moms feel like their skincare routine suddenly stops working.

Inside this episode, we talk about:

• Why pregnancy can trigger acne, oiliness, and pigmentation

• What’s behind stubborn melasma that lingers long after postpartum

• How perimenopause and hormone shifts impact collagen, elasticity, and breakouts

• The role of stress and sleep (or lack of it) on your skin

• Why SPF isn’t optional—and how to find one you’ll actually wear daily

• The connection between your skin microbiome and overall skin health

You’ll walk away with a better understanding of your skin and simple, expert-backed ways to support it—without overcomplicating your routine.

Because your skin isn’t “failing you”—it’s responding to everything your body is navigating in this season.

👉 And if you’ve been curious about the deeper “why” behind your skin changes, don’t miss our next episode where we take a closer look at the skin microbiome and when it’s time to dig deeper into concerning changes.

HER+ Experts:

• Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/

• Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/

• Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/

• Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/

• Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com

• Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Parenting multiple children can feel like a constant balancing act—meeting everyone’s needs while running on empty yourself. In this final episode of our Supporting Siblings series, we explore what it really looks like to stay emotionally regulated and prevent burnout in the midst of it all.

Our expert roundtable shares practical, realistic strategies to reduce mental load, simplify daily life, and create calmer home environments. We also dive into the emotional side of parenting—maintaining your identity outside of motherhood, setting compassionate boundaries, and finding meaningful ways to connect one-on-one with each child.

You’ll hear why just 10–15 minutes of fully present connection can make a powerful impact, and how small moments of validation build trust, empathy, and stronger sibling relationships over time.

This episode brings the series full circle—reminding us that when parents feel grounded and supported, it creates a ripple effect that strengthens the entire family.

In this episode, you’ll learn:

• How to reduce mental overload and decision fatigue in daily family life

• Simple ways to stay emotionally regulated and prevent parental burnout

• Practical strategies to build deeper connection with each child while nurturing sibling unity

A must-listen for any parent navigating the beautiful, messy reality of raising multiple kids.

HER+ Experts:

• Dr. Carrie Ann Dittner PhD, Clinical & Developmental Psychology, Founder of Peak City Psychology

• Elise N. Davis, LCMHC, C-MMT Counseling. Meditation. Yoga, Owner of Present Practice Counseling

• Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy

• Gigi Miller, Productivity Coach, Executive Function Support, Owner of The Organized Life

• Quinandria Lee, Ed.S., LCMHC, NCC, Owner of Curated Space Counseling and Consulting

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Sibling conflict can feel relentless—the arguing, tattling, and constant battles over fairness or space. For many parents, it’s the most exhausting part of raising multiple kids and can leave them wondering if something is going wrong.

In this roundtable conversation, experts from the HER+ Provider Directory offer a refreshing reframe: sibling conflict isn’t just something to stop—it’s an opportunity to teach powerful life skills. The discussion explores how parents can shift from refereeing fights to coaching emotional regulation, communication, and problem-solving.

You’ll hear practical strategies like depersonalizing communication to reduce defensiveness, helping children pause and regulate before responding, and allowing siblings space to work through disagreements. The experts also discuss how developmental stages influence conflict and why adjusting expectations can change the dynamic at home.

Just as importantly, the conversation acknowledges how draining sibling conflict can be for parents. The panel shares ways parents can regulate their own responses, reduce burnout, and model the emotional skills they want their children to learn.

In this episode, you’ll learn:

• How to reframe sibling conflict as an opportunity to build emotional and communication skills

• Practical ways parents can coach children through disagreements rather than constantly refereeing

• Why parent self-regulation is essential for reducing burnout and creating healthier family dynamics

HER+ Experts:

• Dr. Carrie Ann Dittner PhD, Clinical & Developmental Psychology, Founder of Peak City Psychology

• Elise N. Davis, LCMHC, C-MMT Counseling. Meditation. Yoga, Owner of Present Practice Counseling

• Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy

• Gigi Miller, Productivity Coach, Executive Function Support, Owner of The Organized Life

• Quinandria Lee, Ed.S., LCMHC, NCC, Owner of Curated Space Counseling and Consulting

Episode Notes and Resources:

Videos by TheraHive that walk through the Transactional Model and Solutions (mentioned by Elise Davis), explaining how 2 people’s communication/miscommunication impact each other and shape behaviors on both sides.

Part 1: https://youtu.be/_Y_92cfzGO4

Part 2: https://www.youtube.com/watch?v=Em7tO0z8w40

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.