New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimie explains how improper positioning and latch can sabotage feeding even when supply is sufficient, why early or frequent supplementation can derail breastfeeding progress, and how well-meaning advice from family or social media can cause harm. Learn the early warning signs of trouble, practical fixes you can try at home, and when to reach a lactation professional for hands-on help. Tune in for evidence-based tips, real-world examples, and encouragement to make confident feeding decisions from the intersection of information and intuition.

Key Takeaways (brief):

• Top early mistakes that affect supply and latch
• How positioning & latch matter even with good supply
• Risks of early/frequent supplementation and alternatives
• Navigating misinformation and building supportive networks
• Red flags to watch for and when to seek an IBCLC

About the Guest
Jaimie Zaki — nurse, doula, IBCLC, host of the Breastfeeding with Confidence Podcast, and mom of five.

Connect with Jaimie Zaki:

• Official Website: www.littlebearlactation.com/breastfeeding-academy

breastfeeding mistakes, breastfeeding latch problems, low milk supply causes, breastfeeding supplementation risks, when to see a lactation consultant, IBCLC tips, breastfeeding support, breastfeeding for new parents, breastfeeding positioning, breastfeeding misinformation

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science.

Fran shares her expertise on why high blood pressure occurs during pregnancy, the "red flag" symptoms that often go unnoticed, and how she is using AI and real-world data to create a more equitable future for women’s healthcare. Whether you are currently expecting, planning a family, or interested in how technology is transforming the NHS, this conversation provides essential medical insights and a look at the cutting edge of FemTech.

What We Cover in This Episode:

• The Root Causes: Understanding the biological triggers of pregnancy-induced hypertension.
• Red Flags: The specific warning signs—beyond just a headache—that require immediate medical attention.
• The Impact on Mom and Baby: How high blood pressure affects fetal development and maternal recovery in the postpartum "fourth trimester."
• Risk Reduction: Practical steps involving nutrition, lifestyle, and medical interventions to manage your risk.
• The Long-Term Picture: Why a history of preeclampsia matters for your cardiovascular health years down the road.
• Innovation in Women’s Health: How Fran is leveraging Natural Language Processing (NLP) and genomics to predict and improve pregnancy outcomes.

Resources & Links:

• Download: Download the app here https://my.megi.ai/download/
• Support: Learn more about preeclampsia https://www.kcl.ac.uk/people/frances-conti-ramsden

preeclampsia symptoms, high blood pressure in pregnancy, gestational hypertension, maternal health, FemTech innovation, Women’s health AI, postpartum heart health, pregnancy complications, NHS clinical research, data science in healthcare, MRC clinical fellowship, personalized pregnancy care.

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
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In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhelmed and “not enough” so they can be present with their kids while still pursuing meaningful, ambitious careers.

We explore what an identity crisis in motherhood really means, why it’s so common, and how the expectations of motherhood can clash with who we were before becoming moms. Rebecca shares the signs that a mom may be struggling with her sense of self and offers practical, compassionate guidance on how to reconnect with your identity—without guilt or pressure to “bounce back.”

This conversation offers reassurance and actionable steps for moms who feel lost in the day-to-day of parenting and want to feel confident in who they are again. Through her inside-out approach to balance, Rebecca reminds us that redefining yourself in motherhood isn’t about losing who you were—it’s about evolving into who you’re becoming.

About the Guest:
Rebecca is an international life coach and podcast host who supports career-focused moms in creating balance, confidence, and fulfillment at work and at home. Through her coaching programs and podcast, Ambitious and Balanced Working Moms, she has helped thousands of parents feel empowered, present, and aligned with their goals.

Connect with Rebecca Olson:

• Official Website: https://www.ambitiousandbalanced.com/daily-kickstart
• LinkedIn: https://www.linkedin.com/in/rebolson
• Podcast: https://www.rebeccaolsoncoaching.com/podcast

motherhood identity crisis, identity loss after becoming a mom, finding yourself in motherhood, motherhood and identity, working mom identity, mom burnout and identity, career and motherhood balance, feeling lost in motherhood, redefining yourself as a mom, postpartum identity changes, mental health for moms, overwhelmed working moms, mom life balance, ambitious working moms, reclaiming identity after kids

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
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