Send us Fan Mail

#376 - The vitamin and supplement industry makes billions of dollars per year, much of it from athletes, like us runners. My question this week is: Do runners need supplements? This isn't an easy question to answer. We may or we may not. I break it down and go over the yes and the no answers, as well as what vitamins may help our running. I conclude the episode by talking about those additions in our supplements we do NOT want, including lead! You don't want to this this one!

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.buzzsprout.com/248027
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#

Send us Fan Mail

#375 - No matter where we run, road or trail, we're board to encounter animals. What kind of run does determine what kind of animal you'll meet. In the contiguous North American States, there's a lot of animals we can encounter. This episode is about the many animals you may meet. Sorry Alaska, but you're on your own. Same for your Australia, I'm sure you're much more well-versed on your fauna than I am. I researched from a variety of experts to find the best and most common sense advise handling the many animals we many encounter. I hope you find this helpful and keep having fun on your runs!

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.buzzsprout.com/248027
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#

Send a text

#374 - The long run is the most important run in your running week. It can also sometimes cause you the most trouble. This week, I revisit the long run (I previously recorded an episode on the long run) with updates and give a more personal example with my very current long run problems. If you're having problems being motivated to finish those long miles, then this episode is for you! We can do this together!

Listen on: Apple Podcasts Spotify

Support the show

Martha Runs the World website
https://www.buzzsprout.com/248027
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#