Mind Reset Minutes Podcast By Leah Wilson || Stabilise Coaching cover art

Mind Reset Minutes

Mind Reset Minutes

By: Leah Wilson || Stabilise Coaching
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Mind Reset Minutes is your pocket-sized nervous system reset. Guided meditations, breath-led micro-practices, and short, science-informed answers to everyday mental health questions. I translate stress into signals, thoughts into patterns, and overwhelm into clear next steps, using brain-based tools you can apply in real life. Hosted by Leah from Stabilise Coaching & Counselling. Listen, regulate, repeat.Leah Wilson || Stabilise Coaching Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Day 19 - Anger as information

    Day 19 - Anger as information
    Mar 26 2026

    A practice for meeting anger with presence rather than fear or impulsivity. This meditation helps you understand anger as information about boundaries, truth, and unmet needs, so it can become a source of clarity rather than destruction.
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    10 mins
  • Day 18 - Shame, secrecy, and self-compassion

    Day 18 - Shame, secrecy, and self-compassion
    Mar 26 2026

    A practice for meeting shame with steadiness and care. This meditation helps you bring hidden or tender parts of yourself into awareness without rejection, creating more space for compassion, truth, and healing.
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    9 mins
  • Day 17 - The Inner Critic is not the whole truth

    Day 17 - The Inner Critic is not the whole truth
    Mar 26 2026

    A practice to soften harsh self-talk and understand the protective role of the inner critic. This meditation helps youshift from self-attack to clearer, steadier, more compassionate inner leadership.
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    9 mins
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