What if cooking wasn’t a chore—but a path back to yourself? In this episode of Powerful on Purpose, Elisa Irvolino shares how cooking, creativity, and cultural connection can help women reconnect with who they truly are. From building community to honoring heritage, this conversation explores how everyday rituals can become powerful tools for healing and self-expression.

Elisa Irvolino is a Latina lifestyle creator, cultural educator, and founder of Seaison and Coruson. She helps women rediscover themselves through food, creativity, and meaningful connection. In this episode, she opens up about her journey from feeling disconnected—not just from her culture, but from herself—to creating immersive experiences that bring women back home to who they are.

You’ll hear how Elisa blends cooking with creativity to create “bougie,” sensory-rich experiences that go far beyond recipes. She shares how her virtual community, “The Casita,” brings women together across cultures to cook, connect, and grow—without pressure or perfection.

This episode is a reminder that creativity isn’t optional—it’s essential. Whether through cooking, art, or simply setting a beautiful table, reconnecting with your creative self can change how you show up in your life, your family, and your purpose.

✨ Elisa also shares her simple but powerful “Dominican sazon” recipe—an easy way to bring more flavor (and joy) into your kitchen.

Free Gift: 30-Day Free Trial to The Casita Community, a warm space where women reconnect with themselves through cooking, creativity, and connection.
https://casita.circle.so/Homepage

200% Latina podcast + cooking: https://www.youtube.com/@ElisaIrvolino

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Chapters
00:00 Welcome & Introduction
00:40 Cooking Meets Creativity
01:41 Feeling Disconnected From Self
02:45 Reconnecting Through Creativity
03:46 Cooking as an Experience
05:10 Building “The Casita” Community
06:29 Simple Flavorful Cooking Hack
08:41 Creativity Beyond the Kitchen
10:12 Beauty Without Perfection
11:03 Exploring Latina Identity
13:08 Connecting Back to Yourself
15:56 Free Gift: The Casita
17:00 Advice to Her Younger Self

#powerfulonpurposepodcast #creativity #latinaleaders #selfconnection #cookingwithpurpose

If you’ve ever felt overwhelmed trying to build a business, you’re not alone—and it might not be a motivation problem. In this episode of Powerful on Purpose, Leslie Capps sits down with Kathleen Lawson, a business strategist who helps female solopreneurs step into their CEO role through structure, strategy, and intentional action.

Kathleen shares how many women leave corporate careers with incredible expertise—but struggle to translate that into a sustainable business. Why? Because suddenly, you’re responsible for everything: sales, marketing, systems, and delivery. Without the right business structure and routines, it’s easy to feel scattered, stuck, or constantly behind.

In this conversation, Kathleen breaks down how structure creates freedom, reduces decision fatigue, and allows you to focus on what you do best. She also shares practical strategies for getting your first clients, avoiding common startup mistakes (like overbuilding before selling), and growing your business in a way that aligns with your life.

If you’re ready to stop spinning your wheels and start building with clarity, this episode will give you a grounded, actionable path forward.

Free Gift: Kathleen Lawson is offering her “5 Essential Routines for Solopreneurs” to help you build structure into your business from day one.

👉 https://kathleen-lawson.com/essential-solopreneur-routines

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Chapters
00:00 – Meet Kathleen Lawson
01:11 – Leaving corporate life
03:13 – Building what she needed
04:21 – The CEO mindset shift
05:36 – Why structure matters
07:14 – Decision fatigue explained
08:23 – Where to start in business
09:30 – Get clients before branding
11:45 – Growth vs foundation phases
14:18 – Why focus beats overwhelm
16:06 – Winning your week

#powerfulonpurposepodcast #femaleentrepreneur #businessstrategy #solopreneurlife #ceomindset

What if the reason you feel stuck isn’t mindset—but your subconscious programming and nervous system? In this episode of Powerful on Purpose, Leslie Capps sits down with Dr. Alena Candova, a subconscious reprogramming and neurocognitive specialist, to explore how neuroscience, trauma, and emotional patterns shape our reality—and how to finally shift them.

Dr. Alena shares how early life experiences wire the nervous system, creating hidden beliefs about self-worth, safety, and success that drive our behaviors today. If you’ve ever wondered why willpower isn’t enough—or why you keep repeating the same patterns—this conversation will give you a deeper understanding of what’s really happening beneath the surface.

Through her “Grace Over Grit” approach, Dr. Alena explains how real transformation comes from learning to work with your nervous system, release stored emotional energy, and reconnect with your body—not forcing change through discipline alone.

You’ll walk away with practical tools to begin regulating your nervous system, building awareness, and gently rewiring subconscious beliefs so you can step into more ease, clarity, and self-leadership.

Free Gift: Dr. Alena is offering a complimentary discovery call for the first 10 listeners—grab your spot below.

👉 https://www.sattvaintegralhealth.com/powerfulonpurpose/

If this conversation resonates, be sure to subscribe for more powerful conversations with women living and leading on purpose.

Chapters
00:00 – Meet Dr. Alena Candova
01:15 – From yoga to neuroscience
03:12 – Root cause of healing
05:28 – What trauma really is
07:27 – How patterns are formed
10:12 – Grace over grit method
12:25 – Understanding resistance
14:06 – Daily regulation practice
16:00 – Emotions = chemistry
17:27 – Releasing survival energy
20:15 – Free gift + connect

#powerfulonpurposepodcast #nervoussystemhealing #subconsciousreprogramming #traumahealing #selfleadership

Becky Plautz shares a powerful truth: confidence isn’t something you wait for—it’s something you build through action. In this episode of Powerful on Purpose, we explore self-trust, visibility, and what it really takes to show up fully in your life and business.

As the creator of the Muse Experience, Becky combines coaching, photography, and storytelling to help women step into who they’re becoming. This conversation dives into why so many women feel stuck, how to rebuild self-trust, and the simple but powerful “decide, do, prove” framework to create real confidence.

If you’ve been holding yourself back, waiting to feel ready, or questioning your next step—this episode will challenge you to move anyway. Becky’s approach to visibility isn’t about marketing tactics—it’s about your relationship with yourself.

This episode is a reminder that your next level isn’t found in perfection—it’s built through action, trust, and the willingness to be seen.

🎁 Free Gift from Becky: Confidence Catalyst Weekly Boost – A short weekly message to help women take small aligned actions that build confidence and self-trust.
https://www.beckyplautz.com/confidencecatalyst

👉 Subscribe for more conversations with powerful women building purpose-driven lives and businesses on Powerful on Purpose.

Chapters
00:00 – Meet Becky Plautz
02:10 – Confidence vs self-trust
05:30 – The Muse Experience explained
09:15 – Power of vulnerability
12:40 – What is empowerment boudoir
16:05 – Confidence as a muscle
19:20 – Identity and visibility
22:45 – From posing to transformation
26:10 – Confidence action loop
29:30 – Decide, do, prove framework

#powerfulonpurposepodcast #selftrust #confidencebuilding #womenempowerment #visibility

Naomi Rothstein shares how she went from burned-out personal trainer to successful online business mentor helping fitness professionals scale with content, messaging, and smart offers. In this episode of Powerful on Purpose, we dive into building an online fitness business, overcoming burnout, and adapting to today’s “trust recession” in online marketing.

If you’re a coach, trainer, or entrepreneur struggling to grow online, Naomi breaks down exactly why your content isn’t converting—and what to do instead. From creating offers that actually sell to mastering authentic marketing, this conversation is packed with practical insights to help you build a business that gives you both income and freedom.

Naomi’s journey is a powerful reminder that success online isn’t about working harder—it’s about working differently. She shares how mentorship, consistency, and refining your message can completely transform your results and your life.

We also explore the biggest shifts happening in online business right now, including why high-ticket offers are harder to sell and what audiences really want in today’s digital landscape.

Naomi's gift is a FREE quiz and companion guide for trainers and health coaches to understand the kind of online offer that fits your expertise, your passion, and the life you want to live.

🎁 Free Gift Access:
https://1fitfuture.mykajabi.com/fbu101-opt-in-landing-page

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Chapters
00:00 – Meet Naomi Rothstein
02:15 – Fitness journey to career
05:10 – Burnout breaking point
08:20 – First online business attempt
11:45 – Why online is harder
15:05 – Messaging & sales mistakes
18:30 – Client success story
22:10 – Trust recession explained
25:40 – Adapting content strategy
28:50 – Advice for stuck entrepreneurs

#powerfulonpurposepodcast #onlinebusiness #fitnesscoach #contentmarketing #womeninbusiness

If you’ve ever struggled with people-pleasing, self-doubt, or feeling like you’ve lost yourself, this episode is for you. Emotional transformation coach and founder of Ladies Who Leap Coaching, Lisa Andria shares how unconscious beliefs—formed in childhood and reinforced over time—can quietly run your life and keep you stuck.

In this powerful conversation, Lisa explains how she helps women release the “bag of rocks” they’ve been carrying for years—old stories, limiting beliefs, and emotional wounds—and step into confidence, clarity, and self-worth. Through her own journey of reinvention, divorce, career shifts, and healing, she discovered how deep transformation happens from the inside out.

You’ll learn why saying “no” can feel so hard, how people-pleasing patterns are formed, and what it really takes to break free and live life on your terms.

If you’re ready to stop shrinking, start trusting yourself, and take your next leap—this episode will meet you exactly where you are.

🎁 Free Gift from Lisa: 3-part video series to help you take your next leap with confidence:
👉 https://leapwithconfidence.com

✨ Be sure to subscribe for more conversations with powerful women creating impact and living on purpose.

Chapters
00:00 – Welcome & Lisa’s Work
02:10 – Childhood & People Pleasing Roots
05:45 – Losing Yourself in Relationships
09:30 – The Wake-Up Call Moment
13:15 – Discovering Life Coaching
16:40 – Reinvention & Starting Over
20:05 – The “I Don’t Love Myself” Breakthrough
24:10 – Why We Carry Emotional Baggage
28:20 – Learning to Say No
32:45 – Confidence, Boundaries & Self-Worth
36:50 – Free Gift & Final Thoughts

#powerfulonpurposepodcast #emotionalhealing #selfworthjourney #personaldevelopment #mindsetshift

If you’ve ever felt like you’re “shouting into the void” trying to get clients, this episode is for you. In this conversation, Leslie Capps sits down with Destiny Dingle, founder of The Match Lab, to talk about aligned networking, client attraction, and building a business rooted in purpose and connection.

Destiny shares how she went from struggling to find clients as a new online business manager to creating a revolutionary networking ecosystem for women entrepreneurs. The Match Lab connects women through intentional, value-based matching—helping them find clients, collaborators, and support without the burnout of traditional networking.

This episode is packed with insights on business growth, alignment, and why community—not hustle—is the key to long-term success.

You’ll walk away with a fresh perspective on how to grow your business sustainably, build meaningful relationships, and trust your intuition along the way.

✨ Free Gift from Destiny:
Get a behind-the-scenes look at The Match Lab with her Membership Guide, including a full walkthrough of how to build aligned, strategic connections.

Access here: https://thematchlab.myflodesk.com/membershipguide

👉 Don’t forget to subscribe for more conversations with powerful women building purpose-driven businesses.

Chapters
00:00 – Meet Destiny Dingle
02:15 – What is The Match Lab?
05:10 – Why networking feels broken
08:40 – “Shouting into the void” struggle
12:05 – From VA to aligned business
15:20 – The power of intentional matching
18:45 – Building systems that scale connection
22:10 – Trusting intuition in business
25:30 – Don’t give up: real talk
28:10 – What’s next for Match Lab

#powerfulonpurposepodcast #womeninbusiness #networkingstrategy #entrepreneurlife #businessgrowth

How do we raise children who understand boundaries, body safety, and emotional intelligence? In this episode of Powerful on Purpose, host Leslie Capps sits down with Juls Bindi—survivor, entrepreneur, author, and founder of EQ Kid Books—to talk about why teaching consent, emotional awareness, and trusting your voice needs to start early.

Juls is the author of the children’s book My Body My Rules, designed to help kids ages 4–10 understand body safety, boundaries, and emotional intelligence in a way that empowers them. Her mission was born from deeply personal experiences and the realization that children don’t just listen to what we say—they regulate through our nervous systems and learn from how we show up.

In this conversation, Juls shares her journey through trauma, rebuilding her life as a single mom and entrepreneur, and becoming one of the first women to publicly speak out against Harvey Weinstein before the #MeToo movement gained global attention. Her story is ultimately about transformation, resilience, and turning pain into purpose.

Leslie and Juls also explore the importance of teaching children emotional intelligence, how parents can help kids understand consent and personal boundaries, and why EQ may be one of the most important skills for the next generation.

If you’re a parent, educator, or someone who believes in raising confident, emotionally aware kids, this conversation will give you new insights and practical perspective.

Free resources on EQKidBooks (EQ bingo and EQ coloring book activities) in the donate section.
Access here: https://eqkidbooks.com/donate-today/

Subscribe to Powerful on Purpose for more conversations with women who are using their voice, purpose, and leadership to change the world.

Chapters
00:00 Welcome and introduction
02:10 Juls’ turning point
05:08 From crisis to purpose
07:40 Why emotional intelligence matters
10:15 Teaching kids body boundaries
13:10 Asking kids for consent
16:20 Understanding the 90-second rule
19:10 Trauma and nervous system patterns
22:05 Why EQ matters for the future
25:12 Advice to her younger self
28:20 Encouraging women’s success
31:00 Free resources for families

#powerfulonpurposepodcast #emotionalintelligence #bodysafetyforkids #parentingtools #consenteducation