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Shift With Beth

Shift With Beth

By: Beth Schild
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Change is inevitable, but a "shift" is intentional. Welcome to Shift with Beth, a podcast dedicated to helping you navigate life’s transitions with clarity and confidence. Whether you’re looking to overhaul your career, improve your mental well-being, or simply see the world through a different lens, Beth explores the psychology and practical steps behind meaningful change. Each episode features solo deep-dives and expert interviews designed to help you stop overthinking and start shifting.© 2026 Shift With Beth Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Boundaries: The Greatest Act of Self-Love | Stop People Pleasing & Start Choosing Yourself

    Boundaries: The Greatest Act of Self-Love | Stop People Pleasing & Start Choosing Yourself
    Mar 31 2026
    Most people misunderstand boundaries. They think boundaries are about telling other people what they can or cannot do. They think it sounds like control, confrontation, or conflict. But a boundary is none of those things. A boundary is a decision you make about what you will and will not participate in. It is about your behavior, your response, and how you take care of yourself when something does not feel aligned. That shift changes everything. Boundaries Are Not About Controlling Others One of the biggest misconceptions is that boundaries are about changing other people. “You can’t talk to me like […]
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    31 mins
  • Understanding Triggers: What They Really Mean and How to Work With Them

    Understanding Triggers: What They Really Mean and How to Work With Them
    Mar 24 2026
    This episode explores what triggers actually are, why they are felt in the body first, how they show up in parenting, relationships, and work, and what it looks like to stay connected to yourself instead of abandoning yourself in the moment.
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    18 mins
  • Inner Child Breathwork Session: A Guided Practice to Create Safety and Reconnect with Yourself

    Inner Child Breathwork Session: A Guided Practice to Create Safety and Reconnect with Yourself
    Mar 17 2026
    This episode is a guided inner child breathwork session designed to help you gently move out of your thinking mind and back into the intelligence of your body. If you’ve been listening to the recent episodes on self-abandonment, the inner critic, and inner child work, this is where you get to experience that work in a deeper, embodied way. In this session, Beth walks you through a grounded, trauma-aware breathwork practice to help you create safety in your nervous system, connect with your heart, and, if it feels right for you, reconnect with a younger version of yourself who may still be carrying fear, pain, or unmet needs. This is not about forcing a breakthrough. It’s about slowing down enough to listen. To let your body speak. To offer love, compassion, and presence to the parts of you that have been waiting for you. What You’ll Experience in This Episode: A gentle explanation of how Beth facilitates breathwork and why it can feel so powerful A grounded introduction to energy centers in the body through both spiritual and science-based language Multiple breath patterns and breath holds to support regulation, release, and reconnection Space to notice physical sensations, emotion, and inner awareness without forcing anything A guided invitation to connect with your inner child or another younger version of you A closing integration to help you offer that younger part safety, love, and support How to Prepare for This Session: Listen in a quiet space where you won’t be interrupted Lie down if possible, or sit in a supported position Wear something comfortable Give yourself time afterward to rest, journal, or reflect If you haven’t yet listened to the inner child episode, start there first for added context Key Reminder: Your body is wise. You do not need to force anything. You can pause, adjust, slow down, or stop at any time. This practice is about creating safety, not performing it perfectly. About Beth: Beth is a somatic coach, breathwork facilitator, and speaker who helps women and leaders move from survival mode into safety, self-trust, and authentic expression. She bridges nervous system science and spirituality in a grounded, practical way so healing happens beyond mindset. Connect with Beth: Facebook Instagram Website If this session supported you, share it with someone who is ready to reconnect with themselves in a deeper way. And if you want more breathwork, support, or deeper healing work, connect with Beth at shiftwithbeth.com or on Instagram at Shift with Beth. Learn more about working with Beth at shiftwithbeth.com.
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    28 mins
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