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Strong Mind, Soft Life with Dr. Topaz

Strong Mind, Soft Life with Dr. Topaz

By: 21 Media
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Strong Mind, Soft Life with Dr. Topaz, a board-certified forensic psychiatrist, provides a relaxed, informative forum to discuss how to prioritize and optimize mental wellness. The words strong and soft appeared to be juxtaposed; they actually work together. Like a diamond (or a topaz), some of the strongest elements are also the most precious. A strong mind helps you choose a soft life. A soft life protects your strong mind. The community created by Strong Mind, Soft Life with Dr. Topaz helps us to step out of self-imposed isolation and garner the skills to better ourselves and each other.21 Media
Episodes
  • Danielle Hairston

    Danielle Hairston
    Apr 2 2026

    21 Media is excited to announce the launch of a new podcast, Strong Mind, Soft Life with Dr. Topaz! This podcast creates a much-needed space for women to invest in and optimize their mental wellness.

    Dr, Topaz has a huge heart for women. She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself. This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

    On this #TherapyThursday, Dr. Topaz spends time with Dr. Danielle Hairston. ‘Dr. Dani’ is the Residency Training Director at Howard University’s Hospital and College of Medicine, an author and speaker on racism and psychiatry, and a proud toddler mom like Topaz. Listen as they open up on their continued quest for an authentic, soft life. Maybe we can continue this convo in Jamaica, on one of Dr. Dani’s retreats.

    Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better.

    Join us, Sis!
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    31 mins
  • Meet Dr. Topaz Sampson

    Meet Dr. Topaz Sampson
    Mar 26 2026

    21 Media is excited to announce the launch of a new podcast, Strong Mind, Soft Life with Dr. Topaz! This podcast creates a much-needed space for women to invest in and optimize their mental wellness.

    Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself. This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

    Listen as we learn about our guide for this journey, Dr. Topaz. She reflects on her career in mental and wellness, and the genesis for the new podcast project.

    Dr, Topaz has a huge heart for women. She celebrates our victories and empathizes with our struggles. Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better.

    Join us, Sis!
    Show more Show less
    46 mins
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