21 Media is excited to announce the launch of a new podcast, Strong Mind, Soft Life with Dr. Topaz! This podcast creates a much-needed space for women to invest in and optimize their mental wellness.
Dr, Topaz has a huge heart for women. She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself. This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.
On this #TherapyThursday, Dr. Topaz spends time with Dr. Danielle Hairston. ‘Dr. Dani’ is the Residency Training Director at Howard University’s Hospital and College of Medicine, an author and speaker on racism and psychiatry, and a proud toddler mom like Topaz. Listen as they open up on their continued quest for an authentic, soft life. Maybe we can continue this convo in Jamaica, on one of Dr. Dani’s retreats.
Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better.
Join us, Sis!
Apr 2 202631 mins