Ed Koo is a what you call.....busy. But not too busy where he couldn't drop by and drop some gems. As he was driving to his son's football practice, we QUICKLY dived into training, what sustainable, why progressive overload as it's done now should be looked at a bit closer and training for the older individual.

Follow Ed on IG: @edkoo

Take a look at his supplement line, Fortify Supplements by visiting Fortifysupplements.com

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Twitter: @Tenacitystrong

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Part two of this talk with John David Reynolds. A dive into coaching, how to train as a hybrid athlete and what is going "full send".

Lots of anecdotes in this one! Take a listen and leave a comment!

IG: Tenacitystrength

Twitter:Tenacitystrong

This was truly a fun podcast to do today. Derek is a physique "rags to riches' story. How this formerly "husky" kid got in the best shape of his life thus far, his approach to coaching and his training philosophy, as well as his approach to coaching.

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Contact Derek on IG: @dereklutz

Follow me on IG: @tenacitystrength

Twitter: @tenacitystrong