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10 Steps of Autoimmune Eating Download Here!

What should you eat if you have an autoimmune disease? In this episode, functional medicine practitioner Dr. Taylor Krick breaks down food sensitivities, elimination diets, gut healing, the autoimmune paleo protocol, histamine intolerance, FODMAP triggers, and why no single diet works for every autoimmune patient. If you've tried going gluten free, cutting out dairy, or following a carnivore or AIP diet and still feel terrible this episode explains why, and what to do instead.

Dr. Taylor walks through the different types of immune reactivity (IgG, IgE, IgA), how food sensitivity testing actually works, why stool testing and organic acids testing should come before an elimination diet, and how to raise your food tolerance over time by healing the gut and microbiome. He also covers lectins, nightshades, oxalates, reactive hypoglycemia, continuous glucose monitors, and the real order of operations for autoimmune nutrition.

If this helped you rethink how you approach food and autoimmunity, subscribe and drop a comment with the biggest thing you're taking away from this episode.

#AutoimmuneDisease #GutHealing #FoodSensitivity

TIMESTAMPS:

00:00 – Why No Single Diet Works for Autoimmunity
03:15 – IgG vs IgE vs IgA Food Sensitivity Testing Explained
08:30 – How Lectins and Nightshades Trigger Inflammation
11:45 – FODMAP Diet for SIBO, Bloating, and IBS
17:00 – Histamine Intolerance and High Histamine Foods
20:00 – Why Gut Healing Matters More Than Food Elimination
22:29 – Carnivore Diet vs AIP for Autoimmune Conditions
29:35 – Dieting to Lose Weight vs Dieting to Heal
37:04 – Stool Test vs Food Sensitivity Test: Order of Operations
42:11 – The 10 Steps of Autoimmune Eating Roadmap
49:07 – How Your Taste Buds Change on an Elimination Diet
53:22 – Building Food Resilience Through Microbiome Healing

Work with Dr Taylor 1 on 1: https://doctaylorkrick.com/

Mast cells and histamine are the hidden drivers behind symptoms like brain fog, anxiety, bloating, allergies, skin rashes, and autoimmune disease and most doctors never test for them. In this episode, Dr. Taylor Krick breaks down what mast cells are, how histamine intolerance differs from mast cell activation syndrome (MCAS), and why your histamine bucket may be overflowing from gut inflammation, mold exposure, food sensitivities, and environmental toxins.

You'll learn the exact supplements Dr. Taylor uses in his functional medicine clinic, how to identify if mast cells are driving your symptoms, and why gut health is the number one lever to pull for lasting relief. Whether you're dealing with Hashimoto's, seasonal allergies, leaky gut, or mysterious symptoms nobody can explain, this conversation will change how you think about healing.

Subscribe and drop a comment if mast cells might be your missing piece.

#MastCells #HistamineIntolerance #AutoimmuneDisease

Time Stamps:

00:00 – What Are Mast Cells and Why They Matter
03:12 – Mast Cell Symptoms Most People Miss
06:45 – Histamine Intolerance vs MCAS Diagnosis
10:20 – How Mold, Lyme, and Toxins Trigger Mast Cells
13:30 – The Histamine Bucket Theory Explained
16:14 – How Mast Cells Connect to Autoimmune Disease
18:10 – Do Gut Issues Cause Mast Cell Activation
20:33 – Where to Start: Gut Health or Histamine Support
23:24 – Can You Reverse Allergies by Lowering Histamine
25:50 – Quercetin vs Cromolyn: What the Research Shows
29:09 – Best Supplements for Mast Cells and Allergies
35:00 – Why Supplement Dosage Matters More Than You Think
39:00 – DAO Enzyme and Histamine Metabolism Explained
42:46 – Glutathione's Role in Mast Cell Stabilization
49:46 – Full Patient Process at a Functional Medicine Clinic
57:23 – Why Mast Cells Are a Game Changer for Healing

Work with Dr Taylor 1 on 1: https://doctaylorkrick.com/

What causes autoimmune disease and what's actually happening inside your body when your immune system attacks itself?

In this episode, Dr. Taylor Krick breaks down the root causes of autoimmune conditions like Hashimoto's, lupus, MS, rheumatoid arthritis, and Crohn's disease, explaining the role of leaky gut, T cell polarization, molecular mimicry, loss of immune tolerance, and hidden infections like Epstein-Barr and strep.

You'll learn the three stages of autoimmune disease, why antibodies can appear years before a diagnosis, how food sensitivities signal a deeper problem, and what functional medicine lab testing actually reveals that standard bloodwork misses. Dr. Taylor also walks through his real-world clinical approach from 90-minute patient intakes to targeted supplement protocols, dietary strategies like AIP, and the truth about biologics. Whether you've just been diagnosed or you're trying to understand what's driving your symptoms, this episode gives you the full picture. Subscribe and drop your questions in the comments, we read every one.

TIMESTAMPS

00:00 – What Is Autoimmune Disease and How Does It Start

04:51 – Dr. Taylor's Personal Autoimmune Journey

07:01 – How Your Immune System Attacks Your Own Body

13:32 – Why the Immune System Loses Tolerance

17:32 – 3 Stages of Autoimmune Disease Before Diagnosis

20:30 – How Functional Medicine Treats Autoimmunity

23:40 – Best Lab Tests for Autoimmune Conditions

34:17 – T Cells Explained

39:32 – How Biologics Work and Their Hidden Risks

44:18 – Leaky Gut, Leaky Brain, and Barrier Theory

54:11 – How Infections Trigger Autoimmune Disease

1:00:10 – Molecular Mimicry: Gluten, Strep, and Cross-Reactivity

1:05:00 – Dr. Taylor's Full Patient Treatment Process

Work with Dr Taylor 1 on 1: https://doctaylorkrick.com/

Mold toxicity is one of the most misunderstood triggers behind autoimmune disease, chronic fatigue, anxiety, histamine intolerance, and unexplained symptoms that conventional doctors can't figure out. In this mold illness master class, Dr. Taylor Krick breaks down how mycotoxins affect your immune system, gut health, and brain and shares the exact testing, detox strategies, and supplements he uses with patients in his functional medicine practice. Whether you're dealing with mold exposure symptoms, suspect mold in your home, or you've been stuck despite working with other practitioners, this episode gives you a clear framework for identifying the problem and building a recovery plan. Dr. Taylor covers mold lab testing (organic acids test, urine mycotoxins, ERMI), glutathione, binders, mast cell activation, and the role of histamine in driving mysterious symptoms. You'll also learn affordable DIY steps to test your home and clean your air. Drop your questions in the comments and subscribe for weekly episodes!

Timestamps:

00:00 – Why Mold Illness Is the Most Missed Diagnosis in Medicine
03:01 – How Mycotoxins Damage the Immune, Neurological, and Metabolic Systems
05:39 – Preventing Mold Illness: Vitamin D, Gut Health, and Clean Air
08:52 – Sauna for Mold Detox: Does Sweating Remove Mycotoxins?
12:11 – Mold Symptoms Doctors Miss: Anxiety, Brain Zaps, and Histamine
15:52 – Lab Markers That Point to Mold: Eosinophils and the OAT Test
19:31 – How to Read Urine Mycotoxin Tests Without Overreacting
22:55 – What to Do If You Find Mold in Your Home or Apartment
29:16 – DIY Mold Testing: Mold Plates, Dust Tests, and ERMI Explained
34:50 – Mold Detox Supplements: Glutathione, Binders, and Anti-Inflammatories
42:06 – Mast Cells, Histamine, and the Mold Connection Most Doctors Ignore
50:53 – Why There's No One-Size-Fits-All Mold Recovery Protocol
54:47 – Can't Sweat? What It Means for Detox and Mold Recovery
57:36 – How to Build Your Case for Mold and Avoid Misdiagnosis
1:11:22 – Outro

Work with Dr Taylor 1 on 1: https://doctaylorkrick.com/

Dr. Taylor Krick breaks down the most common functional medicine questions from stool testing (GI Map vs. GI Effects), to Lyme disease treatment that isn't working, to how Epstein-Barr virus reactivates, to the best ways to test for mold illness through blood and urine. If you're dealing with autoimmune disease, a high ANA titer, chronic inflammation, or mystery symptoms that won't go away, this Q&A gives you real clinical insight you won't hear in a standard doctor's office.

Dr. Taylor explains why chasing a single diagnosis like Lyme or EBV often misses the bigger picture — and how understanding your immune system (TH1 vs. TH2 balance), toxin burden, and gut health can change your entire approach to healing. He also walks through mold antibody testing, mycotoxin labs, and the CIRS model so you can have smarter conversations with your practitioner.

Drop your questions in the comments for next week's Q&A and subscribe so you don't miss it.

#AutoimmuneDisease #MoldIllness #FunctionalMedicine

Time Stamps:

00:00 – How the Autoimmune Doc Q&A Works
01:05 – GI Map vs. GI Effects: Which Stool Test Is Best?
03:07 – Why Stool Test Results Vary Between Labs
06:26 – Lyme Disease Treatment Not Working: What to Do Next
08:59 – Why a High ANA Titer Points to Toxins, Not Just Lyme
10:59 – How to Know If Epstein-Barr Virus Is Reactivated
14:26 – Parasites, TH1 vs. TH2, and Why EBV Keeps Coming Back
15:32 – How to Test for Mold Illness Through Blood Tests
17:59 – Mycotoxin Antibodies vs. Mold Antibodies Explained
19:29 – Why No Single Test Can Confirm Mold as the Cause

In this episode of The Autoimmune Doc podcast, Dr. Taylor Krick breaks down everything thyroid from hypothyroidism and Hashimoto's to hyperthyroid and Graves' disease. As a functional medicine practitioner who personally has Hashimoto's, Dr. Taylor shares the thyroid labs your doctor isn't running, why your TSH and T4 alone don't tell the full story, and the root causes behind thyroid symptoms like hair loss, weight gain, fatigue, and anxiety.

You'll learn the difference between hypothyroid, hyperthyroid, and silent Hashimoto's, what a full thyroid panel actually looks like, the role of gluten, gut health, and methylation in thyroid autoimmunity, and the step-by-step approach Dr. Taylor uses with patients from low-hanging fruit like vitamin D and omega-3s to gut protocols and detoxification. He also shares his own thyroid journey, including the dietary changes, supplements, and red light therapy he's currently testing on himself. Whether you're newly diagnosed or years into your thyroid journey, this episode gives you a functional roadmap to start feeling better.

Drop a comment with your biggest thyroid question we read every one. Subscribe for weekly deep dives into autoimmune conditions and functional medicine.

TIMESTAMPS

00:00 – Three Types of Thyroid Problems Explained

02:57 – Why Hypothyroid Is So Common in Women

07:11 – Can You Get Off Thyroid Medication Safely?

12:36 – Synthroid vs Armour Thyroid Medication Compared

17:50 – Full Thyroid Lab Panel Your Doctor Should Run

20:46 – Affordable Thyroid Labs Without Insurance

22:14 – Hair Loss, Weight Gain & Hidden Thyroid Symptoms

28:59 – Methylation Issues and B Vitamins for Thyroid

33:09 – Best Diet for Hypothyroid and Hashimoto's

38:34 – Why Hypothyroid Causes Hair Loss and Anxiety

44:47 – Hashimoto's With Normal Labs Explained

49:11 – Five Root Causes of Autoimmune Thyroid Disease

54:10 – Hyperthyroid, Graves' Disease & Healing Stories

59:30 – Red Light Therapy and Supplements for Thyroid

1:04:54 – Dr. Taylor's Personal Hashimoto's Journey

Dr. Taylor Krick answers your most-asked autoimmune questions in this live Q&A, covering the fastest natural anti-inflammatories for autoimmune flares, the best Hashimoto's diet and nutritional support, whether red light therapy and grounding actually help autoimmune disease, how to approach PCOS naturally, TH2 dominance symptoms and testing, and how to detox kids exposed to mold and mycotoxins. This is real talk from a functional medicine practitioner who works with autoimmune patients every single day.

You'll learn why turmeric and resveratrol together outperform most anti-inflammatory supplements, how the "10 Steps of Autoimmune Eating" framework helps you scale your diet up or down based on how you feel, and why binders alone won't fix a mold-triggered immune response in children with PANS/PANDAS. Dr. Taylor also breaks down the difference between treating the toxin and treating the immune reaction, a distinction most practitioners miss.

Drop your questions in the comments for next week's Q&A and subscribe so you never miss an episode.

TIMESTAMPS

00:00 – Why We're Launching a Weekly Autoimmune Q&A

02:01 – Fastest Natural Anti-Inflammatories for Autoimmune Flares

04:37 – When to Use Your Anti-Inflammatory Supplement Protocol

05:31 – Best Diet and Nutritional Support for Hashimoto's

07:45 – 10 Steps of Autoimmune Eating Framework Explained

10:02 – Does Red Light Therapy or Grounding Help Autoimmunity

13:06 – How to Approach PCOS With Functional Medicine

15:03 – Can Ginger Raise Your Blood Pressure

17:00 – How to Find Out If You Are TH2 Dominant

20:14 – Treating TH2 Dominance and Sun Allergy With Itching

23:01 – Mold Mycotoxins PANS PANDAS in Children Treatment

28:30 – Why Detox Binders Alone Won't Fix Immune Problems

IBS, leaky gut, SIBO, Hashimoto's are four of the most misunderstood gut health conditions in functional medicine and they're more connected than most people realize.

In this episode of The Autoimmune Doc podcast, Dr. Taylor Krick sits down with New York Times bestselling author and Hashimoto's thyroid expert Dr. Izabella Wentz to break down the root causes of irritable bowel syndrome, how intestinal permeability triggers autoimmune disease, and why conventional IBS treatment fails 75% of patients. They cover the gut-thyroid connection, SIBO breath testing, elimination diets, food sensitivities, histamine intolerance, mold toxicity, and how to heal your gut naturally using functional lab testing and targeted protocols.

Whether you're dealing with bloating, constipation, diarrhea, or an autoimmune diagnosis like Hashimoto's, this conversation gives you a clear roadmap for identifying your specific root causes and the right order of operations for healing. Dr. Wentz also shares details on her new book covering 20+ treatable causes of IBS.Subscribe to The Autoimmune Doc for weekly deep dives into chronic and complex health conditions.

Connect with Dr. Wentz!!
https://thyroidpharmacist.com/
https://www.instagram.com/izabellawentzpharmd/

Timestamps:

00:39 – How Hashimoto's Led to a Gut Health Discovery
01:56 – Dr. Izabella Wentz's Autoimmune Health Journey
08:35 – Why IBS Precedes Autoimmune Disease by 5–15 Years
10:49 – Leaky Gut and the 3 Requirements for Autoimmunity
14:36 – Best Functional Medicine Labs for Gut Testing
15:51 – Why Conventional IBS Treatment Fails Most Patients
18:50 – Food Sensitivity Testing and Stool Analysis Explained
23:40 – Order of Operations for Treating Gut Conditions
29:52 – SIBO: Why Probiotics and Fiber Make You Worse
32:54 – Low FODMAP Diet Mistakes That Damage Gut Diversity
36:08 – IBS vs IBD: How to Know the Difference
41:35 – Sugar Alcohols and Food Additives That Wreck Your Gut
46:22 – How Glyphosate and Mold Toxins Destroy the Microbiome
49:14 – How Low Thyroid Hormone Shuts Down Digestion
52:31 – Elimination Diets vs Food Sensitivity Testing
57:25 – Histamine Intolerance, Mast Cells, and the Vagus Nerve
1:00:46 – Dr. Wentz's New IBS Book and Where to Find It