Episodes

  • Stop Ignoring Red Flags | Dating with Discernment, Not Desperation | EPISODE 40

    Stop Ignoring Red Flags | Dating with Discernment, Not Desperation | EPISODE 40
    Apr 8 2026

    👑 Episode Overview

    Welcome back to the Queen Codes series… where we talk about consent, clarity, and the crown adjustments we all need in relationships and life.

    In this episode, Lady Tee gets real about dating with discernment, not desperation.

    This is a deep dive into:

    Why people ignore red flags

    How attachment disguises itself as love

    The conditioning behind overgiving and overattaching

    And how to start dating with clarity, confidence, and self-respect

    🔥 In This Episode, We Cover:

    Why “red flag = run” should be your standard

    The truth about loving potential vs accepting reality

    How to stop negotiating with your intuition

    Why self-love is the foundation of healthy dating

    The difference between love and attachment

    Why “I love hard” can be a trauma response

    How to date with intention instead of desperation

    Letting relationships reveal themselves instead of forcing them

    💡 Key Takeaways

    Dating means you’re gathering information

    You don’t need to make something work—you need to see if it works

    Red flags are not invitations to try harder—they are exit signs

    Just because something feels familiar doesn’t mean it’s healthy

    🎧 Featured Track

    “Dreams” — Lamont “True Black” Evans

    Contact: lamontevans83@gmail.com

    “Queen Energy” — Lady Tee Frierson with the help of Suno AI

    ☕ Support the Show

    Love this episode? Fuel the fire and keep the mic hot.

    Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee

    🚀 Ready to Break Through What’s Holding You Back?

    Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.

    Book Here → https://calendly.com/elevationoflovecall/30min

    👑 Ready to Go Soul Deep?

    For energy healers, spiritual badasses, and sacred rebels who are done playing small.

    Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire



    Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
    Show more Show less
    15 mins
  • The Truth About Modern Dating | Guest Jen Medvec | EPISODE 39

    The Truth About Modern Dating | Guest Jen Medvec | EPISODE 39
    Apr 1 2026
    Welcome back to the Queen Codes series, where we talk about consent, clarity, and the crown adjustments we all need in relationships and life.In this episode, Lady Tee is joined by Jen Medvec, aka The Gentle Motivator, a confidence and dating coach who works primarily with men.This conversation dives into the real dynamics of modern dating, bridging the gap between what men experience and what women expect.🔥 In This Episode, We Cover:The importance of setting and honoring non-negotiablesHow to communicate clearly and effectively in datingWhy men struggle with approaching women todayThe role of effort and intentionality in relationshipsHealthy standards vs unrealistic expectationsRed flags and dating awarenessWhat both men and women misunderstand about each other💡 Why This Episode MattersDating today isn’t just about attraction—it’s about communication, clarity, and emotional intelligence.If you’ve ever felt:Confused about dating dynamicsFrustrated with lack of effort or communicationUnsure how to approach or be approachedThis episode will give you real perspective, practical insight, and a much-needed reality check.👤 About the GuestJen Medvec, known as The Gentle Motivator, is a confidence and dating coach who helps men better understand what women are looking for and how to show up with authentic confidence in relationships.Through coaching and dating profile tune-ups, she helps men refine their communication, presence, and approach to dating so they can build healthy, balanced connections.🔗 Connect with Coach JenFacebook:Jennifer Medvec – Dating CoachInstagram:@thegentlemotivator_datingcoachTikTok:@thegentlemotivator🎁 Free ResourceThe Confident Man Checklist: 10 Traits of a Man Ready for a Healthy Relationship👉 https://tinyurl.com/Healthyrelationshipchecklist🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Ready to Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://calendly.com/elevationoflovecall/30min🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulate?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
    Show more Show less
    28 mins
  • WTF Wednesday: WTF Did I Just Say to Me? | EPISODE 38

    WTF Wednesday: WTF Did I Just Say to Me? | EPISODE 38
    Mar 25 2026

    WTF Wednesday: WTF Did I Just Say to Me? | EPISODE 38

    In this What the F*ck Wednesday episode, Tee gets real about the inner voice that’s been running the show and why success doesn’t mean anything if you’re still tearing yourself down internally.

    This episode dives into:

    Why negative self-talk keeps you stuck (even when you’re doing “everything right”)

    How your nervous system impacts what you believe about yourself

    The truth about “doing your best” and honoring your capacity

    Simple, realistic ways to shift your inner dialogue

    A grounding breathwork + affirmation practice to anchor new beliefs

    🌬️ Try This From the Episode

    Next time you catch yourself thinking:

    “I always mess things up…”

    Pause and ask:

    👉 Is that actually true?

    Then replace it with:

    “I’m still learning.”

    Small shifts = powerful rewiring.

    🎧 Featured Track

    “Dreams” — Lamont “True Black” Evans

    Contact: lamontevans83@gmail.com

    “Queen Energy” and “The Badass Broadcast” Theme- created with the assistance of SUNO.

    ☕ Support the Show

    Love this episode? Fuel the fire and keep the mic hot.

    Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee

    🚀 Ready to Break Through What’s Holding You Back?

    Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.

    Book Here → https://calendly.com/elevationoflovecall/30min

    🔥 Join the Community

    Come hang with other self-aware, growth-minded souls inside my free Facebook group.

    Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/

    👑 Ready to Go Soul Deep?

    For energy healers, spiritual badasses, and sacred rebels who are done playing small.

    Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire

    ✨ Ready to Regulate?

    Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.

    Learn More → https://elevationoflove.thrivecart.com/reiki-activation

    🌿 Want to Explore Reiki & Nervous System Healing With Me?

    Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.

    Start Your Reiki Journey → https://elevationoflove.thrivecart.com/kundalini-reiki-lv1

    🎙️ Connect With Me

    Questions, comments, or want to be a guest? I’d love to hear from you.

    https://UnstoppableBadass.Me

    Instagram: @thequeenladytee

    TikTok: @thequeenladytee



    Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
    Show more Show less
    17 mins
  • Peace or a Pretty Cage? The Truth About Avoiding Conflict | EPISODE 37

    Peace or a Pretty Cage? The Truth About Avoiding Conflict | EPISODE 37
    Mar 18 2026
    🎙 Episode TitlePeace… or a Pretty Cage? The Truth About Avoiding ConflictSeriesQueen Codes: Consent, Clarity & Crown AdjustmentsEpisode OverviewAvoiding conflict is often praised as maturity…But what if it’s not always growth?What if it’s fear?What if it’s self-abandonment?In this episode, we explore the deeper truth behind silence in relationships and why “keeping the peace” can sometimes come at the cost of your voice, your needs, and your alignment.This conversation invites you to reflect on your own patterns and begin choosing self-loyalty over self-abandonment.In This EpisodeWe explore:• The difference between real peace and quiet self-abandonment• Why avoiding conflict doesn’t always mean you’ve healed• The 3 emotional energies behind silence in relationships• How fear of losing connection keeps people from speaking up• The hidden resentment that builds when truth isn’t expressed• Why emotional regulation is not the same as suppression• How to recognize when you’re choosing peace vs. choosing silence• The Queen Code shift: choosing self-loyalty over being agreeableKey Takeaways• Silence is not always peace• Your body will always tell you when something is off• Avoiding conflict can sometimes mean avoiding yourself• Healthy relationships can hold truth, not just comfort• You don’t need to be more agreeable — you need to be more self-loyalReflection Questions• After you “keep the peace”… do you actually feel calm?• Are you choosing silence… or afraid of the consequences of being heard?• Do you feel more connected to yourself… or less?• Are you protecting your peace… or caging your truth?Closing TruthA Queen doesn’t avoid conflict…She avoids self-abandonment.🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Ready to Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://calendly.com/elevationoflovecall/30min🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulate?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
    Show more Show less
    16 mins
  • If You Feel Lonely With Yourself, No One Else Can Fix That | EPISODE 36

    If You Feel Lonely With Yourself, No One Else Can Fix That | EPISODE 36
    Mar 11 2026
    If You Feel Lonely With Yourself, No One Else Can Fix ThatSeriesFinal Episode of The Healer’s JourneyEpisode OverviewMany people believe loneliness is solved by finding the right person.But loneliness often has very little to do with being alone.It has everything to do with the relationship we have with ourselves.In this episode, we explore how modern culture and even spiritual conditioning have taught people to look outside themselves for answers, validation, and direction.But the healer’s journey ultimately leads back inward.Learning to sit with yourself, express yourself, and trust your own inner world is what transforms loneliness into something else entirely.Not isolation.But connection.In This EpisodeWe explore:• Why loneliness can exist even when you’re surrounded by people• The difference between loneliness and solitude• How society conditions people to outsource their inner world• Why creativity and expression can help heal inner emptiness• The relationship between self-connection and healthy relationships• How learning to sit with yourself changes everythingIntegration ExerciseAt the end of the episode, listeners are guided through a short practice designed to help them reconnect with their own presence.Sometimes the first step in healing loneliness is simply learning to sit with yourself again.Closing ReflectionWhen you learn to enjoy your own presence, relationships stop being a rescue mission.They become something much healthier:A choice.🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Ready to Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://tr.ee/5ew4C1dgEe🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulate?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
    Show more Show less
    13 mins
  • Guilt Is Not a Life Sentence: The Truth About Guilt, Grief, and Shame |EPISODE 35

    Guilt Is Not a Life Sentence: The Truth About Guilt, Grief, and Shame |EPISODE 35
    Mar 4 2026
    Guilt Is Not a Life SentenceGuilt gets a bad reputation.Most of us were taught that guilt means we’re bad… broken… or deserving of punishment.But that’s not what guilt is for.Guilt is a messenger.It points you back toward alignment.It signals when something needs acknowledgment, repair, or change.Once that lesson is learned…Guilt is supposed to release.So if the feeling is still lingering years later, the real question becomes:Is it actually guilt?Or is it grief… or shame… hiding underneath?In this episode we unpack how emotional conditioning keeps people stuck in self-punishment, and why real healing requires something different: integration.Not carrying it forever.Not pretending it never happened.But learning from it and letting it go.In This EpisodeYou’ll hear about:• Why guilt exists and what it’s meant to teach us• The difference between guidance emotions and identity emotions• How unresolved grief can disguise itself as guilt• The hidden ways shame keeps people emotionally trapped• Why letting go of punishment can feel uncomfortable — even when it’s healthy• Simple reflection questions to help release lingering guiltReflection Questions from the EpisodeAsk yourself:• What did guilt already teach me?• What am I still punishing myself for?• Is this grief asking to be felt?• Or is this shame asking to be challenged?Breathwork IntegrationAt the end of this episode we move into a short grounding breath practice to help release emotional weight stored in the body and create space for integration.Because understanding healing is one thing…Embodiment is where transformation happens.If This Episode ResonatedShare it with someone who might still be carrying emotional weight they no longer need to hold.You don’t heal by carrying it longer.You heal by listening… learning… and letting it go.🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://tr.ee/5ew4C1dgEe🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulated?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
    Show more Show less
    15 mins
  • WTF Wednesday | EPISODE 34 | WTF Is Wrong With Me?

    WTF Wednesday | EPISODE 34 | WTF Is Wrong With Me?
    Feb 25 2026
    WTF Wednesday: Episode 34What the F*ck Is Wrong With Me?Let’s clear something up right now.You’re not broken.You’re not weak.You’re not failing.You’re dysregulated.In this week’s WTF Wednesday episode, Queen Lady Tee speaks directly to the women who are silently carrying anxiety, overstimulation, burnout, mom rage, brain fog, and emotional shutdown — and wondering what’s wrong with them.Spoiler: nothing.As a divorced homeschooling mother of six who doesn’t drink, smoke, or numb out — and who experienced a full nervous system crash last year — she explains why regulation is now non-negotiable.This episode covers:What nervous system dysregulation actually looks likeWhy anxiety spikes when you try intense breathworkThe truth about the vagus nerve (pronounced “vay-gus”)Gentle ways to stimulate vagal toneWhy regulating yourself changes your householdWhy kids mirror your nervous system, not your lecturesHow to build a 5–10 minute daily regulation habitWhy the breath is the bridge between mind and bodyWhen your body feels safe:You think clearer.You make better decisions.You pause before snapping.You respond instead of react.Regulation isn’t luxury self-care.It’s leadership.🌀 Weirdo Chronicles: The Calm HouseThe strangest shift since prioritizing nervous system regulation?Peace.Clear contracts with the kids.No yelling.No emotional explosions.Less chaos.When the leader regulates, the house regulates.Stability is the new wild.🎁 Free Gift: Nervous System Reset for OverthinkersGrab your free 7-minute Reiki-infused Nervous System Reset for Overthinkers.This gentle guided reset helps calm anxiety, soften overwhelm, and bring the body back to safety without overstimulation.🎧 Featured Track“Dreams” — Lamont “True Black” EvansContact: lamontevans83@gmail.com☕ Support the ShowLove this episode? Fuel the fire and keep the mic hot.Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee🚀 Ready to Break Through What’s Holding You Back?Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.Book Here → https://tr.ee/5ew4C1dgEe🔥 Join the CommunityCome hang with other self-aware, growth-minded souls inside my free Facebook group.Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/👑 Ready to Go Soul Deep?For energy healers, spiritual badasses, and sacred rebels who are done playing small.Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire✨ Ready to Regulate?Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.Learn More → https://elevationoflove.thrivecart.com/reiki-activation🌿 Want to Explore Reiki & Nervous System Healing With Me?Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.Start Your Reiki Journey →https://elevationoflove.thrivecart.com/kundalini-reiki-lv1🎙️ Questions, Comments, or Want to Be a Guest?I’d love to hear from you.Connect With Me → https://UnstoppableBadass.MeInstagram: @thequeenladyteeTikTok: @thequeenladytee Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
    Show more Show less
    21 mins
  • Helping from Wholeness | EPISODE 33

    Helping from Wholeness | EPISODE 33
    Feb 18 2026

    Helping from Wholeness: The Difference Between Sacred Service and Wounded Saving

    There’s a frequency difference between helping from overflow… and helping from lack.

    From the outside, they can look identical.

    Both are passionate.

    Both are generous.

    Both want to make a difference.

    But one empowers.

    The other creates subtle dependency.

    In this episode, Queen Lady Tee breaks down how savior mode can masquerade as purpose — and why nervous system leadership is the missing link in so many healing spaces.

    If you’ve ever:

    Felt responsible for someone else’s breakthrough

    Burned out trying to “fix” people

    Tied your worth to being needed

    Struggled with boundaries in your service

    Felt reactive while claiming to hold space

    This episode is your recalibration.

    Sacred service does not require self-sacrifice.

    It requires embodiment, integration, and regulation.

    Because when your nervous system is steady… your leadership becomes clean.

    And when your leadership is clean… your impact multiplies.

    🎧 Featured Track

    “Dreams” — Lamont “True Black” Evans

    Contact: lamontevans83@gmail.com

    ☕ Support the Show

    Love this episode? Fuel the fire and keep the mic hot.

    Buy Me a Coffee → https://buymeacoffee.com/thequeenladytee

    🚀 Ready to Break Through What’s Holding You Back?

    Book your Free Badass Breakthrough Session and let’s get you unstuck, regulated, and back in your power.

    Book Here → https://tr.ee/5ew4C1dgEe

    🔥 Join the Community

    Come hang with other self-aware, growth-minded souls inside my free Facebook group.

    Join the Elevated Soul Tribe → https://elevationoflove.thrivecart.com/sacred-wildfire-queen-circle/

    👑 Ready to Go Soul Deep?

    For energy healers, spiritual badasses, and sacred rebels who are done playing small.

    Step Into the Sacred Wildfire Queen’s Circle → https://www.facebook.com/groups/sacredwildfire

    ✨ Ready to Regulate?

    Experience powerful remote Reiki activations designed to support nervous system balance and energetic reset.

    Learn More → https://elevationoflove.thrivecart.com/reiki-activation

    🌿 Want to Explore Reiki & Nervous System Healing With Me?

    Step into deeper energetic mastery with my Kundalini Reiki Activation + Attunement Course.

    Start Your Reiki Journey → https://elevationoflove.thrivecart.com/kundalini-reiki-lv1

    🎙️ Questions, Comments, or Want to Be a Guest?

    I’d love to hear from you.

    Connect With Me → https://UnstoppableBadass.Me

    Instagram: @thequeenladytee

    TikTok: @thequeenladytee



    Get full access to The Badass Dispatch at queenladytee.substack.com/subscribe
    Show more Show less
    16 mins