“It can always be worse” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Khaleed Alston @drkhaleednd, who is a naturopathic physician whose personal caregiving journey sparked a powerful innovation in healthcare.

When his mother was diagnosed with breast cancer, Dr. Alston became her primary caregiver and quickly realized how overwhelming medical appointments can be. Important details were easy to miss, and critical instructions were often forgotten in the stress of the moment. That experience led him to create Doctor Notes, a groundbreaking app that allows families to simply record their medical visits so they never lose vital information again.

S9 Episode 2: 3/24/2026

Featuring Kelly Johnson with Special Guest Khaleed Alston

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Website: https://apps.apple.com/us/app/doctor-notes/id6743381914

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“The most important thing is to set boundaries and follow through on the boundaries you set” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Naomi Rotstein @iamnaomirotstein, who is a seasoned personal trainer, certified nutrition coach, business mentor, and founder of her own coaching and wellness platform. Naomi has spent over a decade helping hundreds of clients rewrite their relationships with food, movement, and self-confidence — drawing from her own journey of healing after years of disordered eating and overtraining that led to a life-altering health scare.

S9 Episode 1: 3/19/2026

Featuring Kelly Johnson with Special Guests Naomi Rotstein

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Website: https://www.naomirotstein.com/

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“Slow down and focus in on one thing” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Hannah Ciampini @blueprintandbloomlab, who is the founder of Blueprint & Bloom, where she helps therapists navigate the part of private practice no one really teaches—but everyone struggles with: the business side. Through Blueprint & Bloom, she helps clinicians build practices that are profitable, ethical, sustainable, and aligned with their values—without hustle, pressure, or gimmicks. She’s also a licensed therapist and EMDR and Brainspotting intensive specialist, which means she brings a grounded, real-world perspective that blends clinical integrity with practical business strategy.

S9 Episode Bonus 1: 3/17/2026

Featuring Kelly Johnson with Special Guest Hannah Ciampini

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Website: https://www.blueprint-and-bloom.com/
Instagram: @blueprintandbloomlab