“The most important thing is to set boundaries and follow through on the boundaries you set” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Christina Uzzardi, who is the founder and CEO of Cheeks + Co., the LA-based facial spa redefining what clean, results-driven skincare can look like.

S9 Episode 3: 3/26/2026

Featuring Kelly Johnson with Special Guests Christina Uzzardi

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Website: https://cheeks.co/

Instagram: @cheeks.co, @tinauzz

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“It can always be worse” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Khaleed Alston @drkhaleednd, who is a naturopathic physician whose personal caregiving journey sparked a powerful innovation in healthcare.

When his mother was diagnosed with breast cancer, Dr. Alston became her primary caregiver and quickly realized how overwhelming medical appointments can be. Important details were easy to miss, and critical instructions were often forgotten in the stress of the moment. That experience led him to create Doctor Notes, a groundbreaking app that allows families to simply record their medical visits so they never lose vital information again.

S9 Episode 2: 3/24/2026

Featuring Kelly Johnson with Special Guest Khaleed Alston

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Website: https://apps.apple.com/us/app/doctor-notes/id6743381914

Instagram: @drkhaleednd

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“The most important thing is to set boundaries and follow through on the boundaries you set” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Naomi Rotstein @iamnaomirotstein, who is a seasoned personal trainer, certified nutrition coach, business mentor, and founder of her own coaching and wellness platform. Naomi has spent over a decade helping hundreds of clients rewrite their relationships with food, movement, and self-confidence — drawing from her own journey of healing after years of disordered eating and overtraining that led to a life-altering health scare.

S9 Episode 1: 3/19/2026

Featuring Kelly Johnson with Special Guests Naomi Rotstein

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Website: https://www.naomirotstein.com/

Instagram: @iamnaomirotstein

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“Slow down and focus in on one thing” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Hannah Ciampini @blueprintandbloomlab, who is the founder of Blueprint & Bloom, where she helps therapists navigate the part of private practice no one really teaches—but everyone struggles with: the business side. Through Blueprint & Bloom, she helps clinicians build practices that are profitable, ethical, sustainable, and aligned with their values—without hustle, pressure, or gimmicks. She’s also a licensed therapist and EMDR and Brainspotting intensive specialist, which means she brings a grounded, real-world perspective that blends clinical integrity with practical business strategy.

S9 Episode Bonus 1: 3/17/2026

Featuring Kelly Johnson with Special Guest Hannah Ciampini

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Website: https://www.blueprint-and-bloom.com/
Instagram: @blueprintandbloomlab

“You have to have no doubt in what you are doing” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Sarah J Pitts @sarahjpittsuk, who is a business strategist and digital asset builder for solo business owners. She is also the creator of the Potent Productivity Method™ and based in the UK!

S8 Episode 50: 3/12/2026

Featuring Kelly Johnson with Special Guests Sarah J Pitts

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Website: https://sjpbusinessdevelopment.com/
Instagram: @sarahjpittsuk

“Visibility is absolutely key. You got to be able to be found. You cannot be in the game if you can't be found” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Zoe Price @resumepilots, who is the founder and CEO of Resume Pilots. She works with senior professionals who look successful ‘on paper’ but feel stuck, overlooked, or perhaps are panicking about what comes next.

S8 Episode 49: 3/10/2026

Featuring Kelly Johnson with Special Guest Zoe Price

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Website: https://www.resumepilots.com

Instagram: @resumepilots

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“Most importantly, always go back to remembering your why. Your purpose is what will carry you through” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Kristen Leyba @topshelfespresso.ms, who is the Sole Owner of Top Shelf Espresso, a business she grew from a humble trailer setup into a full-service café complete with a drive-thru and sit-in options. Her journey is fueled by hustle, creativity, and a deep love for community.With a background in criminal justice, mental health, and addiction counseling, Kristen brings compassion into entrepreneurship—meeting people where they are and building businesses that serve more than just customers. In addition to Top Shelf Espresso, she also owns Top Shelf Creations, a custom merchandise brand, and runs a separate outdoor photography company—proving that passion and purpose can take many forms.

S8 Episode 48: 3/5/2026

Featuring Kelly Johnson with Special Guests Kristen Leyba

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Instagram: @topshelfespresso.ms

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“Just show up” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Chloe Speyers @haymakerbuns @haymakerbunstv, who is the General Manager of Haymaker Bun Company, overseeing operations across both of their Middlebury and Burlington, VT locations. In a hands-on role that spans leadership, operations, people management, and execution, Chloe plays a critical part in turning a beloved food concept into a consistent, scalable brand.

S8 Episode 47: 3/3/2026

Featuring Kelly Johnson with Special Guest Chloe Speyers

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Website: https://www.haymakerbuns.com/
Instagram: @haymakerbuns @haymakerbunstv