• Here's Why You Need to Run Easier Workouts
    Mar 31 2026

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

    Code SUPWELL15 for 15% off


    Here's why you need to run easier workouts. In this video, I explore the tension between frequency and intensity.


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


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    24 mins
  • Salomon S/Lab Phantasm 3 First Run Review
    Mar 30 2026

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

    Code SUPWELL15 for 15% off


    The Salomon S/Lab Phantasm 3 is a race shoe designed for aerodynamic speed. Priced at $280, it competes with shoes like the Hoka Cielo X-1 3.0 ($275) and Asics Metaspeed Ray ($300). In this episode, I give an overview of the Phantasm, take it out for a run and let you know my thoughts.


    If you're going to buy one of the shoes or gear mentioned, use my link to support the channel:

    Salomon S/Lab Phantasm 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cloudmonster+3&searchtext=phantasm+3&from=supwell


    0:00 Intro

    1:15 Overview

    18:04 Weigh In

    20:16 Stack Check

    22:08 Fit & Feel

    26:19 Running in the S/Lab Phantasm 3

    56:51 Post-Run Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


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    1 hr and 21 mins
  • What's the Most Popular Running Shoe of 2026? Plus, Long Run Fueling Strategy
    Mar 29 2026

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

    Code SUPWELL15 for 15% off


    00:00:00 Intro

    00:01:29 Injury Recovery and Running with a Bottle

    00:11:19 Long run and Marathon Fueling

    00:35:04 Most Popular Shoes of 2026: March Stackness First Round Results

    01:00:30 March Stackness Predictions

    01:13:50 Partnerships and Outro


    On this episode of the Mileage Podcast, Grant and I discussed long run fueling strategy and dove into the most popular running shoes of 2026.


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


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    1 hr and 21 mins
  • 5 Best Max Cushion Recovery Run Shoes
    Mar 28 2026

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876

    Code SUPWELL15 for 15% off


    Here are the 5 top shoes right now for stacking relaxed mileage.


    If you're going to buy one of the shoes or gear mentioned, use my link to support the channel:

    Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperboost+edge&from=supwell

    Asics Superblast 3 ​​https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyperboost+edge&searchtext=superblast+3&from=supwell

    On Cloudmonster 3 Hyper https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=cloudmonster+3&from=supwell


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    Show more Show less
    14 mins
  • On LightSpray Cloudmonster 3 Hyper First Run Review
    Mar 27 2026

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    The On Lightspray Cloudmonster 3 Hyper is a super trainer with an ultralight upper. Designed for speed over long runs, the Lightspray takes On's max cushioned trainer and puts a one-piece upper on it. In this video, I give an overview of the Lightspray Monster, take it out for a run and let you know my thoughts.


    If you're going to buy one of the shoes or gear mentioned, use my link to support the channel:

    On Cloudmonster Hyper

    (LightSpray coming soon)

    https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=LS&searchtext=CLOUDMONSTER+HYPER&FROM=SUPWELL


    0:00 Intro

    1:01 Overview

    15:43 Weigh In

    19:29 Stack Check

    23:01 Fit & Feel

    28:44 Running in the Lightspray Hyper

    1:00:49 Post-Run Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    Show more Show less
    1 hr and 22 mins
  • Who Knows the Most About Running Shoes? | Shoe Sicko Jeopardy (feat. Supwell App Members)
    Mar 26 2026

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    We brought on the biggest running shoe sickos for a game of trivia.


    00:00 Intro

    2:37 Supwell App Members Join the Pod

    21:34 Running Shoe Jeopardy

    1:40:44 Post-Game Thoughts

    1:43:22 Chatting with the App Members


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    Show more Show less
    1 hr and 53 mins
  • Skechers Aero Razor First Run Review - $140 ATPU Trainer
    Mar 25 2026

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    The Skechers Aero Razor is a $140 speed trainer. Featuring a 36mm stack of ATPU foam, it's offering a streamlined speed option in a world of max stack super trainers. In this video, I give an overview, take it out for a run and let you know how it stacks up to other speed shoes on the market.


    If you're going to buy one of the shoes or gear mentioned, use my link to support the channel: https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=aero+razor&from=supwell


    0:00 Intro

    1:00 Overview

    16:41 Weigh In

    20:00 Stack Check

    22:54 Fit & Feel

    26:01 Running in the Aero Razor

    46:43 Hill Sprints

    49:17 Ima Call You Skip

    56:35 Post-Run Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    Show more Show less
    1 hr and 15 mins
  • Here's Why You Need to Run More Zone 3
    Mar 24 2026

    Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


    Zone 3 is an underutilized and underrated training zone. Sandwiched between relaxed aerobic running and threshold training, it's known as the gray zone—the forgotten stepchild of pace ranges. In this video, I offer an argument on why you should add more zone 3 running to your calendar.


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    Show more Show less
    25 mins