Don't forget to Like & Subscribe to GET SIMPLIFIED!
Join the guys in the home studio in Austin, TX.

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Don't forget to Like & Subscribe to GET SIMPLIFIED!
Join the guys in the home studio in Austin, TX to catch up with NickyRod after his match vs Elder Cruz and more!

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:00:00:00 Intro
00:00:30 Damien's Trying to Structure the Pod
00:03:07 Guitar Man
00:03:47 Homeless Car Wash
00:05:39 Joe Pyfer vs Israel Adeysana
00:10:52 Shooting
00:13:17 Gun vs Knife
00:15:47 Cardio
00:16:36 C4 code SIMPLEMAN for 15% off!
00:16:59 Marek Health code SIMPLEMAN for 10% off!
00:17:13 Chat GPT Cardio Plan
00:23:45 Damien vs Ethan
00:28:10 Ethan's Caloric Defecit
00:28:30 Childhood Shows
00:34:43 Interest Rates & Gas Prices
00:37:10 NickyRod's Recap of His Match
00:38:50 Gambling the House
00:45:28 Texas Poker is Difficult
00:46:17 Rapid ROI
00:50:28 Declan vs Meregali
00:52:50 Damien's On Call
00:54:00 WNO
00:56:55 Helmet or No Ride
00:57:46 Mataya vs Little Jacob
00:59:40 Pet Cow
01:00:30 Ethan's House!
01:01:00 Ethan's Quad
01:03:05 Damien's New Hobby?
01:09:13 WHOOP
01:09:29 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!
Join the guys in the home studio in Austin, TX for a breakdown of NickyRod vs Elder Cruz, Ethan's adventure in England, and more!

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:
00:00:00 Intro
00:00:30 Jackson Glass 3-0
00:02:35 NickyRod vs El Monstro UFC BJJ
00:05:05 Strickland on the Pod
00:05:25 Gambling in Vegas
00:06:15 Ethan Defends His Title on Polaris
00:09:28 Meta Tech & Cammy Donnelly
00:10:34 Ally Screwed Up the Itinerary :)
00:12:21 Edinburgh Adventures
00:15:30 Ethan's Buying a House!
00:16:07 SXSW
00:19:08 C4 - Code SIMPLEMAN for 15% off
00:19:46 Going to the Movies
00:20:45 Sal Beat Damien in Chess
00:27:45 Intelligence in Chess & Jiu Jitsu
00:29:40 Drinking
00:30:40 Food Poisoning
00:32:30 Mezcal
00:34:57 Scammed in Mexico
00:39:03 Cutting Weight via Food Poisoning
00:40:20 Fowler vs Meyram
00:43:21 Trials Prep & Jam Sessions
00:43:54 WNO Takeover!!
00:44:56 Nick Mataya
00:46:27 JRO
00:47:06 155lbs Bracket
00:48:15 Nick Mataya vs Little Jacob
00:48:43 Declan Moody vs Meregali
00:49:44 Nicky Ryan vs Declan Moody
00:52:06 CJI 3??
00:55:23 Sal's Dad Calls In
00:56:50 Sal's Dad Didn't Say I Love You
00:57:40 Q&A
01:09:59 See Ya!