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Join the guys in the home studio in Austin, TX.

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
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Join the guys in the home studio in Austin, TX to catch up with NickyRod after his match vs Elder Cruz and more!

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:00:00:00 Intro
00:00:30 Damien's Trying to Structure the Pod
00:03:07 Guitar Man
00:03:47 Homeless Car Wash
00:05:39 Joe Pyfer vs Israel Adeysana
00:10:52 Shooting
00:13:17 Gun vs Knife
00:15:47 Cardio
00:16:36 C4 code SIMPLEMAN for 15% off!
00:16:59 Marek Health code SIMPLEMAN for 10% off!
00:17:13 Chat GPT Cardio Plan
00:23:45 Damien vs Ethan
00:28:10 Ethan's Caloric Defecit
00:28:30 Childhood Shows
00:34:43 Interest Rates & Gas Prices
00:37:10 NickyRod's Recap of His Match
00:38:50 Gambling the House
00:45:28 Texas Poker is Difficult
00:46:17 Rapid ROI
00:50:28 Declan vs Meregali
00:52:50 Damien's On Call
00:54:00 WNO
00:56:55 Helmet or No Ride
00:57:46 Mataya vs Little Jacob
00:59:40 Pet Cow
01:00:30 Ethan's House!
01:01:00 Ethan's Quad
01:03:05 Damien's New Hobby?
01:09:13 WHOOP
01:09:29 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!
Join the guys in the home studio in Austin, TX for a breakdown of NickyRod vs Elder Cruz, Ethan's adventure in England, and more!

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:
00:00:00 Intro
00:00:30 Jackson Glass 3-0
00:02:35 NickyRod vs El Monstro UFC BJJ
00:05:05 Strickland on the Pod
00:05:25 Gambling in Vegas
00:06:15 Ethan Defends His Title on Polaris
00:09:28 Meta Tech & Cammy Donnelly
00:10:34 Ally Screwed Up the Itinerary :)
00:12:21 Edinburgh Adventures
00:15:30 Ethan's Buying a House!
00:16:07 SXSW
00:19:08 C4 - Code SIMPLEMAN for 15% off
00:19:46 Going to the Movies
00:20:45 Sal Beat Damien in Chess
00:27:45 Intelligence in Chess & Jiu Jitsu
00:29:40 Drinking
00:30:40 Food Poisoning
00:32:30 Mezcal
00:34:57 Scammed in Mexico
00:39:03 Cutting Weight via Food Poisoning
00:40:20 Fowler vs Meyram
00:43:21 Trials Prep & Jam Sessions
00:43:54 WNO Takeover!!
00:44:56 Nick Mataya
00:46:27 JRO
00:47:06 155lbs Bracket
00:48:15 Nick Mataya vs Little Jacob
00:48:43 Declan Moody vs Meregali
00:49:44 Nicky Ryan vs Declan Moody
00:52:06 CJI 3??
00:55:23 Sal's Dad Calls In
00:56:50 Sal's Dad Didn't Say I Love You
00:57:40 Q&A
01:09:59 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!
Join the guys in the home studio in Austin, TX for UFC, grappling, quads, and more!

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:
00:00:00 Intro
00:00:30 NickyRod Competes
00:03:15 SMMA Dominating the Scene
00:04:10 Declan's on the Rise
00:04:42 Wheelies
00:05:10 Sal Arrives
00:05:44 The Boys Need Helmets
00:08:06 Sal's New Haircut
00:10:05 Depreciating Value
00:11:40 Living Spaces
00:13:10 Test Driving Cars
00:17:04 Ethan on Polaris
00:17:31 C4
00:17:55 Marek Health
00:18:09 Ethan Sick Before Polaris
00:18:41 English Breakfast vs American Breakfast
00:20:11 SMMA Poppin Off!
00:21:44 We're Getting a Cage
00:23:06 Showing Technique to the World
00:25:10 Single Legs in Jiu Jitsu
00:27:14 Rulesets & Technique
00:27:30 Headbutts
00:29:07 Nicky Outwrestling Wrestlers
00:30:21 Ethan Lost Gay Cardio
00:32:10 Declan's Doing Gay Cardio
00:36:40 Cardio Split?
00:39:20 Top Down
00:40:06 Katie's Pizza & Pasta
00:40:42 Best Pizza in ATX?
00:41:37 Khabib
00:44:35 The Guy Who Beat Conor McGregor
00:45:00 UFC @ The White House
00:46:35 Arman Tsarukyan vs Georgio Poullas
00:48:50 Long Form Content
00:49:26 Country or City?
00:51:37 Watching Chess on YouTube
00:54:43 Given an Inch, Take a Mile
00:58:40 Victor Hugo Fake Out
01:00:15 Troy's a Dawg & Sal's an Empath
01:02:02 Sal's Eat Pray Love Moment
01:04:51 Perspective
01:10:13 Is ADCC Dead?
01:13:42 Bobby Sandhu
01:16:33 The Mothership
01:18:36 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!
In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:
00:00:00 Intro 🎙️
00:00:30 Welcome Dr. Danny Spaulding 👨‍⚕️
00:02:30 I Have Friends That Are Chiropractors 🦴
00:05:27 Why Physical Therapy? 🤔
00:09:15 Z Lock Discovery 🔒
00:12:05 Combat Jiu Jitsu 🥋🥊
00:13:40 Ground Contact Time ⏱️
00:15:07 C4 – code SIMPLEMAN 15% off ⚡
00:15:31 Marek Health – code SIMPLEMAN 10% off 🧪💊
00:15:46 As They Say in Fast & Furious 🚗💨
00:18:20 Jiu Jitsu is a Skill Dominant Sport 🧠🥋
00:19:10 Most Important Attributes of a Grappler 💪
00:21:20 D'arce & Bicep Size 💪🔒
00:22:30 What’s the Matter? 🤨
00:23:50 Most Common BJJ Injury 🚑
00:26:20 The Most Athletic Athletes 🏃‍♂️🔥
00:34:15 NickyRod Defends Motocross 🏍️
00:38:41 Lifting for Jiu Jitsu 🏋️‍♂️🥋
00:42:30 Grip Strength?? ✊
00:44:38 Fatigued Decision Making 🥴🧠
00:46:35 Worst Injury He's Ever Seen?! 😳
00:48:45 What to Do After ACL Tear? 🦵🩹
01:00:00 Cardio Training ❤️‍🔥
01:11:50 Gay Cardio 🌈🏃‍♂️
01:17:00 WHOOP ⌚
01:20:02 @dr.dannyspaulding 📲
01:20:31 See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!
In this episode, researcher of Astro Physics, Mike Boylan-Kolchin explains the universe to the Simple Men.

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN for 15% off your order!

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:
00:00:00 Intro 🎙️
00:00:30 Mike Boylan-Kolchin 👨‍🔬
00:02:11 Exciting News In Astronomy 🔭✨
00:02:39 Black Hole Intro 🕳️🌌
00:04:29 Jumping Right In 🚀
00:05:28 Religion ⛪
00:06:35 What Is Dark Matter? 🌑🧩
00:09:22 Initial Conditions Of The Universe 🌌⏳
00:12:15 Looking For Dark Matter 🔎🌑
00:14:38 First Generation of Stars ⭐🔥
00:16:01 Super Massive Black Hole 🕳️🌠
00:17:21 Black Hole Size 📏🕳️
00:19:46 Marek Health 💊🏥
00:20:00 Sun & Black Hole Radius ☀️🕳️📐
00:22:12 Hawking Radiation By Ethan Crelinsten 🌡️⚛️
00:24:32 Escape Velocity 🚀💨
00:25:34 Paper Shredder 🗞️🌀
00:26:19 Black Hole Life Span ⏳🕳️
00:27:39 Super Nova 💥⭐
00:29:30 Neutron Star 🌀⭐
00:30:27 Earth-Like Planets 🌍🪐
00:31:27 Transit & Wobble 🔭📉
00:32:38 Is There More Life? 👽🌌
00:33:31 How Particles Came To Life ⚛️✨
00:34:55 Putting Our Timeline In Perspective 🗓️🌍
00:36:50 Aliens? 👽❓
00:38:50 Wormholes 🌀🌌
00:40:25 Large Hadron Collider ⚛️🔬
00:44:36 Why Is This Important? 🤯📚
00:46:55 Space-Time & General Relativity 🧵🌌
00:52:07 Astrophysics Idols 🌟👨‍🏫
00:54:24 Speed Of Gravity ⚡🌌
00:58:30 Terraforming Mars 🔴🛠️
01:01:20 Scariest Thing About The Universe 😨🌌
01:04:08 Dimensions Beyond What We Know 🧠🌀
01:07:55 Recap 🔁📝
01:10:27 McDonald Observatory 🔭🏜️
01:12:15 Neil deGrasse Tyson 🌌🎤
01:13:34 C4 Solving All Equations 💥📐
01:13:50 See Ya! 👋✨

Don't forget to Like & Subscribe to GET SIMPLIFIED!

Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.

Instagram

The Podcast: @thesimplemanpodcast

Come Train with Us: @simplemanmartialarts

Hosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj

Producer:@allywolski

C4 :@c4energyhttps://glnk.io/44o9/bjjdamien

Code: SIMPLEMAN for 15% off your order!

Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMAN

Simple Man Merch

www.simplemanma.myshopify.com

Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj

Carne Jerky:@carnejerky_

00:00:00 Intro 🎙️

00:00:30 No Balls 😂

00:02:45 Ethan Mic Argument 🎤🔥

00:03:27 C4!!! 💥

00:04:21 CJI 3 🥋

00:07:28 Epstein Invented Bit Coin?! 🤯💰

00:09:15 Quads

00:09:45 Damien's Fight 🥊

00:16:31 Marek Health 💊

00:16:45 MCJJ Results 🏆

00:21:23 UFC Updates 🥊

00:24:32 Conor McGregor 🔥

00:26:51 Urijah Faber vs Nicky Ryan 🥋⚔️

00:28:39 UFC BJJ 🥋

00:37:42 Damien's Landscaper 🌿😂

00:39:02 Poker ♠️

00:39:35 Nicky Plays the Flute!! 🎶😂

00:41:12 Jammin 🎵

00:42:42 Quads 00:43:24 Ethan's Competing 🏅

00:43:41 Damien Leg Cramp 😭🦵

00:45:02 Cardio 🫀

00:45:42 Freezing in the East Coast ❄️🥶

00:49:19 Sal & His Dad 👨‍👦

00:50:42 Ethan's Bracket 📊

00:55:38 Nicky's the Best at Jumping 🦘

😂00:57:39 Astronomer 🔭

01:00:39 Oppenheimer 💣

01:03:47 I Can Speak Whale 🐋😂

01:05:57 Cyber Trucks 🚗⚡

01:09:15 Craving Primitive Brotherhood 🏕️

01:10:49 Runescape 🎮

01:11:24 The Witch Doctor 🧙‍♂️

01:13:59 Scurvy 🍊

01:15:49 Time Travel ⏳

01:16:25 Epstein 🤨

01:17:12 Diddy Documentary 🎥

01:21:32 DMX at Woodstock 🎤🔥

01:23:48 Conceal Carry 🔫

01:25:45 Hunting 🦌

01:26:42 NickyRod vs Zebra 🦓😂

01:28:14 If You Look At The Bones 🦴

01:30:11 The Superbowl 🏈

01:32:22 Tebow 🏈

01:34:23 Analyzing Jiu Jitsu 🥋📊

01:37:38 Oklahoma Boys 🤠

01:40:57 Off Roading 🚙

01:41:56 See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!
Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.

Instagram
The Podcast: @thesimplemanpodcast
Come Train with Us: @simplemanmartialarts
Hosts:
@bjjdamien
@nickyrod247
@ethan.crelinsten
@nickyryanbjj

Producer:
@allywolski

C4 :
@c4energy
https://glnk.io/44o9/bjjdamien
Code: SIMPLEMAN

Marek Health:
🥼https://marekhealth.com
Get a 10% discount use code SIMPLEMAN

Simple Man Merch
www.simplemanma.myshopify.com

Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia Instagram: @pronoiabjj

Carne Jerky:
@carnejerky_

Timestamps:
00:00:00 Intro
00:00:30 Cracking a C4
00:02:40 Getting Quads
00:07:35 Tax Write Offs
00:09:18 Supercross
00:11:25 UFC 325
00:17:10 What's New with Nicky Ryan
00:21:02 What's New with NickyRod
00:22:34 Mikey Musumeci
00:24:29 Hangin with the Boys
00:26:25 Ffion Davies
00:27:00 Damien's Fight
00:30:23 Quad Necessities
00:32:48 Damien's Wife Calls
00:33:24 What Gift to Get??
00:35:39 Brotherhood of the Traveling Timbs
00:38:02 Cash or Jewelry
00:39:42 Q&A - How to Calm Down Before a Fight
00:45:27 Merab's Cardio is Insane
00:47:00 Where Would We Be Without Jiu Jitsu
00:52:10 Nicky Gaming, Woodworking, & Recovery
00:53:40 Damien's Wife Surprise
00:55:50 Getting a Dog??
01:00:02 See ya!